This Mediterranean Ground Beef Stir Fry is packed with flavor and colorful veggies like bell peppers and zucchini. It’s quick to make and perfect for busy nights when you want something tasty!
You’ll love how easy it is to whip up! Just sauté the beef and veggies, add some lovely spices, and dinner is ready in no time. Trust me, your taste buds will thank you! 😋
Key Ingredients & Substitutions
Ground Beef: Lean ground beef works best for this recipe. You can also use ground turkey or chicken for a lighter option. If you want a plant-based choice, try using lentils or crumbled tofu seasoned similarly.
Spinach: Fresh spinach adds a nice flair, but you can substitute it with kale or Swiss chard if you prefer. If you’re using frozen spinach, just make sure to thaw and drain it well before adding it to the dish.
Cherry Tomatoes: These lend sweetness. If they’re out of season, canned diced tomatoes are a good alternative or you can use regular tomatoes chopped into bite-size pieces.
Feta Cheese: This cheese adds a creamy, tangy finish. If feta is unavailable or you prefer a different taste, try using goat cheese or even ricotta for a milder flavor.
How Do I Sauté Onions and Garlic Perfectly?
Sautéing onions and garlic is a crucial step that builds flavor. Keeping the heat at medium allows the onions to soften without burning. Start with heating the oil, then add onions first.
- Add diced onion and garlic to the skillet. Stir frequently to prevent burning.
- Cook until the onions turn translucent, about 3-4 minutes. You want them tender and fragrant!
Don’t rush this process; it creates a solid flavor base for your stir fry!
How to Make Mediterranean Ground Beef Stir Fry?
Ingredients You’ll Need:
Main Ingredients:
- 1 pound ground beef (preferably lean)
- 2 cups fresh spinach, roughly chopped
- 1 cup cherry tomatoes, halved
- 1 small onion, diced
- 2 cloves garlic, minced
Extras for Flavor:
- 1/2 cup feta cheese, crumbled
- 1/4 cup green onions, sliced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
How Much Time Will You Need?
This delicious Mediterranean Ground Beef Stir Fry takes about 10 minutes to prepare and 15 minutes to cook, so you’ll be enjoying your meal in about 25 minutes total. Quick and satisfying!
Step-by-Step Instructions:
1. Heat the Olive Oil:
Start by grabbing a large skillet or frying pan and heating the olive oil over medium heat. This is going to help all the flavors come together beautifully!
2. Sauté the Onions and Garlic:
Next, toss in the diced onion and minced garlic. Sauté them for about 3-4 minutes, or until the onion becomes nice and translucent. This will create a lovely aroma!
3. Cook the Ground Beef:
Increase the heat to medium-high and add in your ground beef. Brown the beef for about 5-7 minutes, using a spatula to break it up as it cooks through. Make sure it’s evenly browned!
4. Spice It Up:
Once the beef is cooked, sprinkle in the dried oregano, smoked paprika, salt, and pepper. Stir everything well so the spices mix evenly throughout the beef.
5. Add the Cherry Tomatoes:
Now, it’s time for those bright cherry tomatoes! Add them to your skillet and cook for another 2-3 minutes until they start to soften. This will add a sweet touch to your stir fry.
6. Fold in the Spinach:
Time to get those greens in! Gently fold in the chopped spinach and cook until it wilts, about 2-3 minutes. You’ll see the dish turning into a colorful, nutritious stir fry!
7. Finish with Feta and Green Onions:
Remove the skillet from the heat. Sprinkle crumbled feta cheese and sliced green onions on top of your stir fry for an extra burst of flavor.
8. Serve and Enjoy:
Serve your warm Mediterranean Ground Beef Stir Fry right away! It goes wonderfully with pita bread or over a bed of rice. Enjoy every bite!
Can I Substitute Ground Beef with Another Protein?
Absolutely! You can use ground turkey, chicken, or even a plant-based meat substitute for a delicious twist. If using turkey or chicken, just ensure they are also lean to keep the dish healthy. Cooking times may vary slightly, so be sure to adjust accordingly until the meat is properly cooked through.
What Can I Use Instead of Feta Cheese?
If you’re not a fan of feta, you can substitute it with crumbled goat cheese for a similar tangy flavor. Alternatively, use mozzarella or ricotta for a creamier texture. Just keep in mind that the overall flavor profile will change a bit, so adjust your seasoning as needed!
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. For best results, reheat the stir fry in a skillet over medium heat, stirring occasionally to warm it evenly. You can also use the microwave, but be careful not to overheat and dry the beef out!
Can I Add More Vegetables to This Recipe?
Definitely! Feel free to add more veggies like bell peppers, zucchini, or mushrooms. Just adjust the cooking time accordingly, adding them when you sauté the onion and garlic to ensure they cook through and blend well with the other ingredients.
