This Healthy Cucumber Shrimp Salad is light, refreshing, and oh-so-easy to make! It combines crunchy cucumbers, juicy shrimp, and a zesty dressing that brings everything together.
I love how quick this salad is—it’s perfect for busy days or when I just want something fresh. Plus, it’s packed with flavor and makes my taste buds dance! 🍤🥒
Key Ingredients & Substitutions
Shrimp: Using pre-cooked shrimp is a time-saver! If you want to use raw shrimp, just remember to cook them until pink and opaque. You can also swap shrimp for cooked chicken or tofu if you prefer a different protein.
Cucumber: English cucumbers have fewer seeds and a thinner skin, making them perfect for this salad. If you can’t find them, regular cucumbers work too—you may just want to peel them for a better texture.
Greek Yogurt: This is my go-to for a creamy dressing but feel free to use regular yogurt if that’s what you have on hand. For a dairy-free option, coconut yogurt is a good substitute!
Dill: Fresh dill adds a wonderful flavor, but if it’s not available, fresh parsley or cilantro can work as substitutes. They’ll give a different twist to the salad.
What’s the Best Way to Prepare the Dressing?
The dressing brings everything together in this salad, so it’s important to get it right! Here’s how to make it perfectly:
- In a small bowl, mix the Greek yogurt, fresh lime juice, and lime zest. This combo gives a refreshing zing!
- Add olive oil for a smooth finish and whisk until creamy. The oil will help balance the tanginess of the yogurt and lime.
- Season with salt, pepper, and garlic powder if you like! Just a pinch will elevate the flavor.
Take the time to taste and adjust—maybe you’ll want more lime juice or salt. A well-balanced dressing makes all the difference!
How to Make Healthy Cucumber Shrimp Salad
Ingredients You’ll Need:
- 1 pound cooked shrimp, peeled and deveined, chopped into bite-sized pieces
- 1 large cucumber, diced (English cucumber preferred for fewer seeds)
- 3 green onions, thinly sliced
- 2 tablespoons fresh dill, chopped
- 1/4 cup plain Greek yogurt (for a creamy, healthy dressing)
- 1 tablespoon fresh lime juice (about 1 lime)
- 1 teaspoon lime zest
- 1 teaspoon olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: pinch of garlic powder or minced garlic for extra flavor
How Much Time Will You Need?
This refreshing salad takes about 15 minutes to prepare and an additional 20 minutes to chill in the refrigerator. A quick and easy option for a light meal or side dish that can be made in no time!
Step-by-Step Instructions:
1. Combine the Main Ingredients:
In a large bowl, mix together the chopped shrimp, diced cucumber, sliced green onions, and fresh dill. This creates a lovely base full of flavor and crunch!
2. Make the Dressing:
In a small bowl, whisk together the plain Greek yogurt, fresh lime juice, lime zest, olive oil, salt, pepper, and garlic powder (if you’re using it). This dressing will be creamy and zesty!
3. Mix Everything Together:
Pour the dressing over the shrimp and cucumber mixture. Gently toss everything together until all the ingredients are evenly coated. You want every bite to be flavorful!
4. Taste and Adjust:
Give the salad a quick taste test. You may want to add a little more salt, pepper, or lime juice to enhance the brightness according to your preference.
5. Chill and Serve:
Cover the salad and place it in the refrigerator for at least 20 minutes. This will help the flavors blend beautifully. Serve it cold, either as a light lunch or as a delightful side dish alongside your favorite meal.
This salad is deliciously light with the crispness of cucumber, fresh brightness from lime and dill, and the satisfying protein of shrimp. Enjoy every bite!
Can I Use Frozen Shrimp for This Recipe?
Absolutely! Just make sure to thaw the shrimp completely before using them. You can do this by placing them in the refrigerator overnight or by sealing them in a plastic bag and submerging them in cold water for about 30 minutes.
Can I Make This Salad in Advance?
Yes, you can prepare it a few hours ahead of time. Just keep it refrigerated until you’re ready to serve. However, for the best texture, it’s ideal to eat it within 24 hours as the cucumbers can release water over time.
What Other Proteins Can I Use?
If shrimp isn’t your thing, feel free to substitute it with cooked chicken, canned tuna, or chickpeas for a vegetarian option. Each protein will add a different flavor while keeping the salad healthy and delicious!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the cucumbers may become a bit soggy, so it’s best enjoyed fresh!
