Easy Cheesy Keto Chicken Zucchini Bake

Key Ingredients & Substitutions

Zucchini: Fresh zucchini is the star of this dish! If you’re unable to find zucchini, yellow squash works well too. Both offer a mild flavor and good texture. Some people even mix in eggplant for added variety.

Cooked Chicken: I love shredded rotisserie chicken for this. It’s quick and full of flavor! If you have leftover chicken or turkey, that works too. For a vegetarian option, try swapping in mushrooms or cooked lentils.

Cheese: Mozzarella gives that classic meltiness. You can use provolone or a dairy-free cheese if you’re avoiding dairy. I also enjoy using extra cheddar for a sharper flavor, or even cream cheese for creaminess!

Sour Cream & Mayonnaise: They create a rich, creamy base. If you’re looking for a lighter version, Greek yogurt can be a great alternative. Just make sure to use plain yogurt for that same tangy flavor.

How Do I Layer the Chicken and Zucchini for Best Results?

Layering is key for ensuring even cooking and flavor throughout the dish. Start with a single layer of zucchini to prevent it from becoming too watery. Follow that with the chicken mixture, and repeat. This way, every bite is a perfect mix!

• Use a spatula to press each layer down gently; this helps everything meld together.
• Make sure to end with a cheese layer on top; it helps create a beautiful, golden crust.
• Let it rest after baking to allow the layers to settle—this makes serving easier!

With these tips, you’re set to create a delicious Easy Cheesy Keto Chicken Zucchini Bake! Enjoy your cooking!

Easy Cheesy Keto Chicken Zucchini Bake

Ingredients You’ll Need:

For the Bake:

• 2 medium zucchinis, thinly sliced
• 2 cups cooked chicken breast, shredded or diced
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 2 cloves garlic, minced
• 1 tsp dried Italian seasoning
• 1/2 tsp paprika
• Salt and pepper, to taste
• 2 tbsp olive oil or butter (for greasing the baking dish)
• Fresh parsley, chopped (optional, for garnish)

How Much Time Will You Need?

This recipe takes about 15 minutes to prep and 25-30 minutes to bake, so you can have a delicious, hearty meal on your table in about an hour! Don’t forget to let it rest for 5 minutes before serving.

Step-by-Step Instructions:

1. Preheat and Prepare Your Dish:

First, preheat your oven to 375°F (190°C). While the oven is heating up, lightly grease a baking dish with olive oil or butter. This helps to prevent sticking and makes for easy cleanup.

2. Mix the Creamy Base:

In a large bowl, combine the sour cream, mayonnaise, minced garlic, Italian seasoning, paprika, salt, and pepper. Stir everything together until well blended. This creamy mixture is the foundation of your bake!

3. Add Chicken and Cheese:

Add the shredded chicken along with half of the mozzarella and cheddar cheeses to the bowl. Mix everything until it’s fully incorporated and you have a rich, cheesy chicken mixture ready to go.

4. Layer the Ingredients:

In your greased baking dish, start by laying down half of the sliced zucchini evenly across the bottom. Then, spread half of the chicken mixture on top of the zucchini, making sure to cover it well. Repeat this process with the remaining zucchini and chicken mixture for a delicious layered effect!

5. Top with Cheese:

Finally, sprinkle the remaining mozzarella, cheddar, and Parmesan cheeses on top of your layered bake. This will create a wonderfully cheesy, golden crust when it’s baked.

6. Bake to Perfection:

Place the baking dish in the preheated oven and bake uncovered for about 25-30 minutes. You’ll know it’s done when the zucchini is tender and the cheese is melted, bubbly, and starting to turn golden brown.

7. Rest and Serve:

Once out of the oven, let your cheesy bake rest for about 5 minutes. This helps it set a little, making it easier to serve. Garnish with fresh parsley if you like for a pop of color and flavor. Now, enjoy your Easy Cheesy Keto Chicken Zucchini Bake!

This dish makes a hearty, low-carb meal perfect for weeknights. It’s sure to become a family favorite!

FAQ for Easy Cheesy Keto Chicken Zucchini Bake

Can I Use Fresh or Frozen Zucchini?

While fresh zucchini is best for this recipe, you can use frozen zucchini if that’s what you have on hand. Just make sure to thaw it completely and pat it dry with paper towels to remove excess moisture before using it in the bake.

What Can I Substitute for Mayonnaise?

If you’re not a fan of mayonnaise, you can use plain Greek yogurt as a lighter alternative. It adds creaminess while keeping the dish low in carbs. Another option is to use a dairy-free mayonnaise if you need a vegan substitute!

How Can I Store Leftovers?

Store any leftover bake in an airtight container in the refrigerator for up to 3 days. To reheat, pop it in the microwave or warm it up in the oven at 350°F (175°C) until heated through.

Can I Make This Dish Ahead of Time?

Absolutely! You can prepare the entire dish up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When you’re ready to serve, just bake it as directed. You might need to add a few extra minutes to the baking time if it’s cold from the fridge.