This sweet potato hash is a colorful and hearty dish, packed with soft sweet potatoes and crunchy veggies. Topped with perfectly cooked eggs, it’s a breakfast winner!
You can enjoy it any time of day! I love how the sweetness of the potatoes mixes with the eggs. Plus, it’s so easy to make; just chop and cook! Yum!
Key Ingredients & Substitutions
Sweet Potatoes: They are crucial for the dish’s flavor and texture. You can substitute with butternut squash if sweet potatoes aren’t available. Both provide a nice sweetness, but be aware that cooking times might change slightly.
Onion: I love using yellow onions for their sweetness. You can swap them for shallots or even green onions for a milder flavor. Red onions work too, just keep in mind they have a sharper taste!
Red Bell Pepper: This adds a nice crunch. If you don’t have red bell pepper, green bell peppers or even diced zucchini can work. You can also skip it altogether if you prefer.
Eggs: I prefer fried eggs on my hash for that runny yolk. If you’re looking for a healthier option, poached eggs are a great alternative. You can also skip the eggs for a vegan version!
How Do I Cook the Perfect Sweet Potato Hash?
Cooking a sweet potato hash requires attention to get that perfect balance of texture. Here are a few key steps to follow:
- Prepping the Potatoes: Dice them uniformly into 1/2-inch cubes. This helps ensure they cook evenly.
- Cooking Time: Start with the sweet potatoes as they take the longest. Cook them until they are soft and slightly golden before adding other ingredients.
- Control the Heat: Keep the heat medium, as cooking too fast can burn the outside while leaving the inside raw.
Remember to stir occasionally for even cooking, and don’t rush the process. Enjoy the aromas that fill your kitchen as the veggies cook!
Sweet Potato Hash With Eggs
Ingredients You’ll Need:
For the Hash:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 medium onion, diced
- 1 red bell pepper, diced (optional)
- 2 tablespoons olive oil or vegetable oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin (optional)
- Salt and black pepper, to taste
For the Eggs:
- 2-4 large eggs
For Garnish:
- Fresh parsley or cilantro, chopped
- Red pepper flakes (optional)
How Much Time Will You Need?
This sweet potato hash takes about 10 minutes to prep and roughly 20 minutes to cook, giving you a total of about 30 minutes. It’s a quick and satisfying meal that works for breakfast, lunch, or dinner!
Step-by-Step Instructions:
1. Start Cooking the Sweet Potatoes:
Heat 1 tablespoon of oil in a large skillet over medium heat. Once the oil is hot, add the diced sweet potatoes. Season them with salt, pepper, smoked paprika, and cumin. Cook, stirring occasionally, for about 10-12 minutes until the potatoes start to soften and become lightly golden.
2. Add the Veggies:
Now, toss in the diced onions and the bell pepper (if you’re using it). Continue to cook for another 5-7 minutes, stirring occasionally, until the onions are translucent and the sweet potatoes are fork-tender.
3. Cook the Eggs:
While the hash is finishing up, heat the remaining tablespoon of oil in another pan over medium heat. Fry the eggs sunny-side up or however you like them best. Don’t forget to season with a bit of salt and pepper!
4. Serve and Enjoy:
To serve, spoon the sweet potato hash onto plates or bowls and top each serving with one or two fried eggs. Garnish with chopped parsley or cilantro, and add a sprinkle of red pepper flakes if you want some extra spice. Dig in and enjoy your delicious sweet potato hash with eggs!
Can I Use Regular Potatoes Instead of Sweet Potatoes?
Yes, you can substitute regular potatoes like Yukon Gold or red potatoes. Just keep in mind that they may require a slightly different cooking time and won’t have the same sweetness as sweet potatoes.
What Can I Add to the Hash for Extra Flavor?
Feel free to add ingredients like cooked bacon or sausage, spinach, or even spices like chili powder or garlic powder for added flavor. Fresh herbs like thyme or rosemary can also elevate the taste!
How Do I Store Leftover Hash?
Store any leftover sweet potato hash in an airtight container in the fridge for up to 3 days. Reheat it in a skillet or microwave, adding a splash of water to keep it moist. Just remember to cook the eggs fresh each time!
Can I Make This Hash Vegan?
Absolutely! Simply skip the eggs, and consider adding nutritional yeast for a cheesy flavor or some black beans for added protein. You can also incorporate more vegetables or even avocado for extra creaminess!
