These Greek Sweet Potato Bowls are vibrant and packed with flavors! Roasted sweet potatoes sit on a bed of fresh greens, topped with creamy yogurt and tasty olives.
It’s a fun meal to throw together. Plus, who doesn’t love a colorful dish that feels like a hug in a bowl? I love adding a sprinkle of feta on top for extra yum! 😋
Key Ingredients & Substitutions
Sweet Potatoes: These provide a sweet and creamy base. If you want a different flavor, try butternut squash or even regular potatoes. Both will give a nice twist to the dish!
Red Onion: They add a mild sweetness. Yellow or white onions can work too, but they will have a stronger taste. You can even use green onions for a fresh kick!
Cucumber: This adds crunch and freshness. If cucumbers are out of season, try using bell peppers or radishes instead for a bit of crunch in the bowl.
Kalamata Olives: These bring a salty depth. If you prefer less salt or need an alternative, green olives or even capers can be a tasty substitute!
Feta Cheese: Feta gives a creamy and tangy touch. For a dairy-free option, consider nutritional yeast or some crumbled tofu with lemon for a similar texture.
How Do I Perfectly Roast Sweet Potatoes?
Roasting sweet potatoes is key for that caramelized flavor! Here’s how to ensure they come out perfectly every time:
- Preheat your oven to 425°F (220°C) for a nice, hot bake.
- Cut the sweet potatoes into even cubes. Smaller pieces cook faster and get crispy.
- Don’t skip the olive oil—this helps with browning and adds flavor. Toss well with seasonings!
- Space the sweet potatoes out on the baking sheet. If they’re too close together, they’ll steam instead of roast.
- Flip them halfway through cooking to ensure even browning.
Following these tips will help you achieve that perfect roasted sweet potato texture and taste! Enjoy your cooking!
Greek Sweet Potato Bowls
Ingredients You’ll Need:
For the Bowl:
- 2 large sweet potatoes, peeled and diced
- 1 medium red onion, sliced into rings
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cup cooked quinoa or cauliflower rice (for a lighter option)
- 1 cup fresh spinach or mixed greens
- 1/2 cup cucumber, finely chopped
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
For Topping:
- 1/4 cup mashed roasted sweet potato
- 1 teaspoon smoked paprika (optional, for sprinkling)
- Fresh parsley or dried oregano, for garnish
For Serving:
- Greek yogurt or tahini sauce
How Much Time Will You Need?
This delicious recipe takes about 10 minutes of prep time and around 30-35 minutes for cooking and assembly. So, in about 45 minutes, you’ll have a vibrant and flavorful meal ready to enjoy!
Step-by-Step Instructions:
1. Roast the Sweet Potatoes and Onions:
First, preheat your oven to 425°F (220°C). In a large bowl, toss the diced sweet potatoes and sliced red onion with olive oil, oregano, salt, and pepper until everything is well-coated. This mix will give it a lovely flavor!
Next, spread the sweet potatoes and onion out on a baking sheet in a single layer. Roast them in the oven for about 25-30 minutes. Make sure to flip them halfway through so they cook evenly and get that nice golden-brown color!
2. Prepare the Quinoa or Cauliflower Rice:
While the veggies are roasting, cook your quinoa or cauliflower rice according to the instructions on the package. This will serve as the hearty base of your bowl. Once done, set it aside to cool slightly.
Don’t forget to chop your cucumber into small pieces so that it adds a nice crunch to the dish!
3. Assemble Your Greek Sweet Potato Bowl:
In a large bowl, start by laying down a bed of fresh spinach or mixed greens. Then, add your cooked quinoa or cauliflower rice on one side. On another side, place the chopped cucumber and Kalamata olives for that briny flavor.
Now, scoop some of the mashed roasted sweet potato next to these ingredients for a creamy texture. Then, top it all with the roasted sweet potato cubes and onions that you prepared earlier!
4. Top It Off and Serve:
Sprinkle crumbled feta cheese generously over the entire bowl for that classic Greek taste. If you want to add extra flavor and a bit of color, sprinkle some smoked paprika and fresh or dried herbs on top. Finish it off with a dollop of Greek yogurt or a drizzle of tahini sauce.
And there you have it! Your vibrant, fresh, and flavorful Greek Sweet Potato Bowl is ready to be enjoyed. Dig in and savor every bite!
Can I Use Other Types of Potatoes?
Absolutely! If you prefer, you can substitute sweet potatoes with regular potatoes, but keep in mind that the flavor and sweetness will change. Butternut squash works well too for a similar sweetness and texture!
Can This Bowl Be Made Vegan?
Yes, simply omit the feta cheese or use a plant-based feta alternative. You can also skip the Greek yogurt or tahini sauce for a fully vegan option, or replace it with a dairy-free yogurt.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the microwave or in a skillet on the stove. If the greens start to wilt, just add some fresh greens when serving again!
Can I Meal Prep This Recipe?
Yes, this dish is perfect for meal prepping! You can prepare the roasted sweet potatoes, quinoa, and chopped veggies ahead of time, and assemble the bowls on the day you plan to eat for a fresh taste.
