These Almond Flour Greek Yogurt Bagels are a tasty twist on the classic bagel! They are soft, chewy, and made with healthy ingredients that make them a great breakfast choice.
Making these bagels is super easy—you just mix, shape, and bake! Honestly, I love topping them with cream cheese and fresh veggies, but they are delicious on their own too!
Key Ingredients & Substitutions
Almond Flour: This is the star of the recipe, providing a gluten-free and low-carb base. If you don’t have almond flour, you can substitute it with coconut flour, but use less (about 1/2 cup) since it absorbs more moisture.
Greek Yogurt: Full-fat Greek yogurt adds moisture and protein. For a dairy-free alternative, use unsweetened coconut yogurt. Just ensure it’s thick enough to hold the dough together.
Baking Powder: This helps the bagels rise. If you need a baking soda option, you can use 1/4 tsp baking soda plus 1/2 tsp vinegar instead. This will give the same leavening effect.
Seasonings: Garlic and onion powder are optional but add great flavor. If you’re not a fan, feel free to skip them or use your favorite dried herb mix instead.
Everything Bagel Seasoning: This blend gives a traditional bagel flavor. You can easily make your own by mixing poppy seeds, sesame seeds, and dried garlic & onion if you can’t find the store-bought version.
How Do I Shape My Bagels Properly?
Shaping the bagels can be tricky if you’re new to it, but with a little practice, you’ll get the hang of it. Here’s how to do it:
- Once your dough is divided, lightly flour your hands to avoid stickiness.
- Roll each dough portion into a smooth ball first.
- To form the bagel, poke a hole through the center using your thumb and gently stretch it out until you have a nice ring shape.
- Make the hole about 1-2 inches wide, as it will close up a bit during baking.
Take your time with this step to ensure each bagel is evenly shaped for uniform baking. Happy bagel making!
How to Make Almond Flour Greek Yogurt Bagels
Ingredients You’ll Need:
For the Bagels:
- 2 cups almond flour (blanched)
- 1 cup plain Greek yogurt (full-fat)
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp garlic powder (optional, for flavor)
- 1 tsp onion powder (optional, for flavor)
- 1 tbsp everything bagel seasoning (poppy seeds, sesame seeds, dried garlic, dried onion, salt)
- 1 egg (for egg wash, optional)
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare and 25-30 minutes to bake. So, you’ll spend roughly 45 minutes from start to finish enjoying your delicious homemade bagels. Perfect for a breakfast treat or snack!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While it heats up, line a baking sheet with parchment paper to prevent the bagels from sticking.
2. Prepare the Dry Ingredients:
In a large bowl, mix together the almond flour, baking powder, salt, garlic powder, and onion powder (if using). Stir it well to ensure all the dry ingredients are evenly combined.
3. Make the Dough:
Now, add the Greek yogurt into your bowl with the dry ingredients. Stir everything together until a sticky dough forms. Don’t worry if it feels a bit gooey; that’s just how it should be!
4. Shape the Bagels:
Lightly flour your hands with some almond flour to prevent sticking. Take the dough and divide it into 6 equal portions. Roll each piece into a ball, then poke your finger through the center to make a hole. Gently stretch it out to form bagels.
5. Place on the Baking Sheet:
Carefully transfer your shaped bagels onto the prepared baking sheet. Make sure to leave some space between each bagel as they will rise while baking.
6. Optional Egg Wash:
If you want a nice, shiny finish, beat the egg in a small bowl and brush it over the bagels. This step is optional but adds a lovely color!
7. Add Seasoning:
Next, sprinkle the everything bagel seasoning generously on top of each bagel. Don’t be shy; the more seasoning, the better!
8. Bake the Bagels:
Put the baking sheet in the oven and bake for 25-30 minutes, or until your bagels turn golden brown and feel firm to the touch.
9. Cool and Serve:
Once baked, remove them from the oven and let the bagels cool on a wire rack. Serve them warm with cream cheese or your favorite spread. Enjoy your delicious low-carb and gluten-free treat!
Can I Use Different Flours for This Recipe?
While almond flour is the star for these bagels, you can experiment with coconut flour as a substitute, but you’ll need to reduce the amount to about 1/2 cup. Coconut flour absorbs much more moisture, so keep that in mind!
How Do I Store Leftover Bagels?
Store any leftover bagels in an airtight container in the fridge for up to 3 days. You can also freeze them! Just wrap each bagel tightly in plastic wrap and then place them in a freezer bag. They’ll last for about a month.
Can I Add Other Mix-ins?
Absolutely! Feel free to customize your bagels by adding mix-ins like chopped herbs, cheese, or even sun-dried tomatoes. Just be cautious with the moisture level, as it can affect the dough consistency.
What Should I Pair My Bagels With?
These bagels are delicious on their own, but you can pair them with cream cheese, avocado, or lox for a classic touch. They also make a great base for breakfast sandwiches with eggs and bacon!
