Get ready for a tasty breakfast with Baked Avocado Egg Boats! They’re easy to make with just ripe avocados, eggs, and a sprinkle of seasoning. Yum!
These little boats are not only fun to eat, but they’re also a great way to sneak in some healthy fats. I love them with a dash of hot sauce for extra zing—don’t forget to try it!
Key Ingredients & Substitutions
Avocados: Ripe avocados are crucial here as they serve as the vessel for the eggs. Look for avocados that yield slightly to gentle pressure. If avocados are hard to find, you can use baked tomatoes instead for a similar texture.
Eggs: Recipes usually call for small eggs, but large eggs work just as well! You can also use egg whites for a lighter version or a plant-based substitute, like silken tofu, if you’re vegan. Just adjust cooking times accordingly.
Seasonings: Salt and black pepper are essential, but feel free to get creative! I love adding a bit of garlic powder or onion powder for an extra flavor boost. If you’re a fan of spice, try using cayenne pepper instead of smoked paprika.
Garnish: Fresh herbs like cilantro or dill bring a nice pop of freshness. If you don’t have these on hand, green onions or parsley can work too. It’s all about what you like!
How Do You Get the Perfectly Baked Egg in Avocado Boats?
One key to perfectly baked egg boats is ensuring the egg cooks properly without overflowing. Here’s how:
- When scooping the avocado, create enough space to hold the egg without spilling.
- Arrange the avocado halves securely in your baking dish. Use any method to keep them upright, like aluminum foil or a muffin tin.
- Check for doneness at around 12 minutes, as ovens vary. If you prefer a runny yolk, take them out a bit earlier.
This should help you achieve that fluffy, delicious egg that pairs perfectly with the avocado! Enjoy!
How to Make Baked Avocado Egg Boats
Ingredients You’ll Need:
- 2 ripe avocados
- 4 small eggs (or 2 large eggs if you prefer)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/4 teaspoon smoked paprika or chili powder (optional)
- Fresh cilantro or dill, chopped (for garnish)
- Optional add-ins: chopped cooked bacon, shredded cheese, or hot sauce
How Much Time Will You Need?
This delicious recipe will take about 10 minutes to prepare and an additional 12-15 minutes to bake, making the total time around 25-30 minutes. Perfect for a hearty breakfast or brunch!
Step-by-Step Instructions:
1. Preheat the Oven:
First, begin by preheating your oven to 425°F (220°C). This ensures that your avocado boats will bake evenly and cook beautifully.
2. Prepare the Avocados:
Carefully cut the avocados in half lengthwise and remove the pits. Be gentle not to split the avocado skin. Using a spoon, scoop out a little more of the flesh from each half to create a bit more space for the egg. Don’t throw this leftover avocado away—enjoy it as a snack or use it in a salad!
3. Set Up for Baking:
Place the avocado halves in a small baking dish or on a lined baking tray. Make sure they sit stable, so they don’t tip over while baking. If needed, use crumpled aluminum foil or a muffin tin to help keep them upright.
4. Add the Eggs:
Now, take each avocado half and gently crack an egg into the cavity. If you’re using large eggs, you might want to separate the yolk from the white and pour just enough white into the avocado, topping it with the yolk to prevent overflow.
5. Season Them Up:
Sprinkle each filled avocado half with a pinch of salt, a dash of black pepper, and, if you like, some smoked paprika or chili powder for an extra kick. This adds flavor that complements the creamy avocado perfectly.
6. Bake to Perfection:
Pop the baking dish in the oven and let the avocados bake for about 12-15 minutes. Keep an eye on them, as cooking times may vary. You want the egg whites to be set, and the yolks can be cooked to your liking—runny or firm!
7. Garnish & Serve:
Once done, take the avocado egg boats out of the oven and sprinkle with fresh cilantro or dill for a lovely touch. Serve them warm and enjoy with any additional toppings you desire, such as hot sauce, cheese, or crispy bacon.
Enjoy your delicious, creamy baked avocado egg boats! They’re a healthy treat that’s fun to eat!
Can I Use Different Types of Avocados?
Yes! While Hass avocados are most commonly used due to their creamy texture, any type of ripe avocado will work. Just make sure they’re soft enough to scoop easily.
How Do I Adjust Cooking Time for Different Egg Sizes?
If you’re using larger eggs, you may need to increase the baking time by 1-2 minutes for the whites to set properly. Keep an eye on them to ensure they don’t overcook!
Can I Prepare These Egg Boats in Advance?
While it’s best to bake them fresh for optimal flavor and texture, you can prep the avocados by scooping them out and cracking the eggs in advance. Just store them in the fridge until you’re ready to bake, ideally within an hour to avoid browning.
What’s the Best Way to Store Leftover Baked Avocado Egg Boats?
Store any leftovers in an airtight container in the fridge for up to 1 day. To reheat, gently warm them in the oven or microwave until heated through, though the texture may vary slightly.
