Banana Peanut Butter Overnight Oats are a quick and tasty breakfast! Just mix oats, milk, banana slices, and peanut butter, then let it sit overnight in the fridge.
This creamy dish is perfect for busy mornings. I love waking up to a spoonful of yummy goodness that’s ready to go! Plus, it keeps me full till lunch. 🍌🥜
Key Ingredients & Substitutions
Rolled Oats: These are key for a hearty base. Steel-cut oats can be a good substitute, but they need more soaking time and won’t be as creamy. Instant oats are quicker but less chewy.
Milk: Any type works here! For a nut-free option, try oat or coconut milk. Almond milk has a great taste, but coconut milk adds a yummy tropical twist.
Greek Yogurt: This adds creaminess and protein. You can skip this for a dairy-free version, or swap it out for plant-based yogurt if preferred.
Peanut Butter: Natural peanut butter is the best, as it’s creamy and not overly sweet. Use almond butter or sunflower seed butter for a different flavor.
Banana: Ripe bananas are sweeter, providing natural sweetness to the oats. You can use applesauce or a different fruit puree if you want to switch it up.
How Do I Achieve the Perfect Oat Consistency?
The soaking time is crucial for a great texture! Make sure to blend the ingredients well so the oats and chia seeds absorb the liquid fully. If your oats feel too thick in the morning, just add a splash of milk.
- Stir well before refrigerating to avoid clumps.
- If you want a smoother mix, consider blending the mixture before soaking.
- Adjust sweetness to taste after the oats have soaked; you can always add a bit more maple syrup or honey then!
How to Make Banana Peanut Butter Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla Greek yogurt (optional for creaminess)
- 1 tbsp chia seeds
- 1 tbsp peanut butter (plus extra for topping)
- 1 tbsp maple syrup or honey (optional, for sweetness)
- 1/2 banana, mashed
- Banana slices (for topping)
- A few chopped peanuts or granola bits (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, and then it needs to chill in the fridge for at least 4 hours, or ideally overnight. So, you can set it up before bed and enjoy a delicious breakfast ready to go in the morning!
Step-by-Step Instructions:
1. Mix the Base:
In a medium bowl or jar, combine the rolled oats, milk, Greek yogurt (if you’re using it), and chia seeds. Stir everything well until it’s nicely mixed. This is the base of your overnight oats!
2. Add the Flavors:
Next, add the peanut butter, mashed banana, and maple syrup or honey to the mixture. Stir thoroughly again so that the peanut butter is evenly distributed and blends well with the other ingredients. This is where all the yummy flavors come together!
3. Chill Out:
Cover your jar or bowl and place it in the refrigerator to chill. Let it sit overnight or for at least 4 hours to allow the oats and chia seeds to soak up the liquid and soften.
4. Morning Stir and Serve:
When you’re ready to eat in the morning, take the oats out of the fridge and give them a good stir. If they’re too thick for your liking, add a little more milk to loosen them up a bit.
5. Top It Off:
Spoon an extra layer of peanut butter on top of your oats for a yummy final touch. Don’t hold back!
6. Garnish and Enjoy:
Add fresh banana slices on top and sprinkle with chopped peanuts or some granola bits for a delightful crunch. Then it’s all ready to eat! Enjoy your creamy, nutritious breakfast!
This recipe creates a delicious oat and chia seed mixture at the bottom, topped with smooth peanut butter and fresh banana slices. The oats soak overnight making them soft and flavorful, while the peanut butter layer adds richness and protein. Happy eating!
Can I Use Steel-Cut Oats Instead?
Steel-cut oats can be used, but they require a longer soaking time. To get them to soften properly, consider soaking them for at least 12 hours, and you may want to add a bit more liquid.
How Long Can I Store Leftovers?
You can store any leftovers in the fridge for up to 3 days in an airtight container. Just give them a good stir and add a splash of milk before eating again to restore the texture!
Can I Prepare These Oats for Meal Prep?
Absolutely! You can make several jars at once. Just layer the oats and ingredients in individual jars and store them in the fridge. They’re perfect for grab-and-go breakfasts during the week!
What Can I Use Instead of Peanut Butter?
If you want to switch up the nut butter, almond butter or sunflower seed butter work great! You can also try tahini for a different flavor profile, keeping the taste unique and delicious.
