This BBQ Chicken Ranch Bowl is a tasty mix of juicy chicken, zesty BBQ sauce, and creamy ranch dressing. It’s colorful and perfect for a quick meal!
I love how easy it is to throw together! Just mix everything in a bowl and you have a delicious, fun dinner. Plus, it’s a great way to get some veggies in too!
Key Ingredients & Substitutions
Chicken: Boneless, skinless breasts are easy to cook and juicy. If you want a time-saver, use rotisserie chicken or leftover grilled chicken. It adds flavor without much effort!
BBQ Sauce: Your choice of BBQ sauce can change the taste significantly. Prefer something spicy? Go for a spicy BBQ sauce! A homemade version is also great if you have a favorite recipe.
Rice: I like using cauliflower rice for a lighter option. If you prefer regular rice, brown rice boosts the fiber content. Quinoa could also work nicely as a base!
Veggies: Shredded iceberg lettuce is crunchy but feel free to swap in romaine or spinach. You can also add bell peppers for more color and flavor.
Cheese: Feta or cotija cheese adds a salty kick. If you’re avoiding dairy, sprinkle some nutritional yeast for a cheesy flavor without the cheese!
Ranch Dressing: A homemade ranch dressing can be healthier, or you can use yogurt mixed with herbs for a lighter version.
How Do I Cook the Chicken Perfectly?
Getting perfectly cooked BBQ chicken is key for this bowl. Here’s how to nail it:
- Preheating is crucial. Make sure your grill or skillet is hot before adding the chicken to sear it well.
- Lightly coat the chicken with oil to prevent sticking and season with salt and pepper.
- Brush the chicken with BBQ sauce halfway through cooking to avoid burning the sauce.
- Check the internal temperature; it should reach 165°F (75°C) for safe consumption.
- Letting the chicken rest for a few minutes after cooking keeps it juicy and flavorful. Then slice it for topping!
BBQ Chicken Ranch Bowl
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 1 cup cooked rice or cauliflower rice
- 1 cup shredded iceberg lettuce
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup corn kernels (fresh or thawed if frozen)
- 1 medium tomato, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup crumbled feta cheese or cotija cheese
- 1/2 avocado, sliced
- Fresh cilantro, chopped for garnish
- 1/2 cup ranch dressing
- Olive oil for cooking
- Salt and pepper to taste
How Much Time Will You Need?
This delicious BBQ Chicken Ranch Bowl will take about 15-20 minutes of prep and cook time. Perfect for a quick weeknight dinner or a satisfying meal prep option!
Step-by-Step Instructions:
1. Cooking the Chicken:
Start by preheating your grill or skillet over medium heat. Season the chicken breasts with salt and pepper to taste. Brush both sides of the chicken with BBQ sauce. Cook the chicken for about 5-7 minutes on each side, until it’s fully cooked through and has a beautiful glaze from the BBQ sauce. Once done, take it off the heat and let it rest for a few minutes. Then, slice or shred the chicken into bite-sized pieces.
2. Preparing the Base:
Now, it’s time to build your bowl! Start by placing the cooked rice or cauliflower rice at the bottom of each serving bowl. This will be the hearty base for all your delicious toppings.
3. Assembling the Bowl:
Next, layer on the good stuff! Arrange the shredded lettuce, black beans, corn, diced tomato, and red onion into sections on top of the rice. Be creative and make it look appealing!
4. Adding the Chicken & Toppings:
Now, place the sliced or shredded BBQ chicken right on top of your beautiful veggie layers. Follow it up by sprinkling crumbled feta or cotija cheese. Don’t forget to add the sliced avocado on the side for extra creaminess!
5. Finishing Touches:
Generously drizzle ranch dressing over the entire bowl, adding a creamy tangy flavor that complements the BBQ chicken perfectly. Finish off with a sprinkle of chopped fresh cilantro for a burst of freshness.
6. Serve & Enjoy:
Serve your BBQ Chicken Ranch Bowl immediately while everything is fresh. Dig in and enjoy the yummy flavors and textures in every bite!
Can I Use Different Proteins?
Absolutely! You can substitute the chicken with grilled shrimp, tofu, or even pulled pork for a different twist. Just adjust the cooking time accordingly for each protein.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Keep the components separate if possible to maintain freshness, and reheat the chicken and rice gently on the stovetop or microwave.
Can I Make This Bowl Vegetarian?
Yes! Simply omit the chicken and add extra beans, grilled vegetables, or chickpeas for protein. You can also include more toppings like cheese or avocado to enhance the flavor.
What Can I Substitute for Ranch Dressing?
If you’re looking for a lighter option, try Greek yogurt mixed with herbs and lemon juice for a healthy ranch alternative. For a dairy-free option, a vinaigrette or avocado dressing works well too!
