Cauliflower hummus is a tasty twist on the classic dip! Made with blended cauliflower, tahini, and lemon juice, it’s both creamy and healthy. Perfect for snacking or spreading!
I love how light it feels compared to regular hummus, plus it’s easy to whip up. Grab some veggies or pita chips, and you’re all set for a fun snack time! 🥕🥙
Key Ingredients & Substitutions
Cauliflower: Fresh cauliflower is key here for that creamy texture. If you’re in a pinch, frozen cauliflower works too! Just ensure it’s thawed and well-drained.
Tahini: This sesame paste adds richness. For a nut-free option, you can use sunflower seed butter. It won’t taste the same but still adds creaminess!
Lemon Juice: Fresh lemon juice brightens the flavor. In a pinch, bottled lemon juice can be used, but fresh is always best for taste.
Garlic: Fresh minced garlic gives the best flavor. If you prefer a milder taste, you can use garlic powder as a substitute.
Olive Oil: Extra virgin olive oil enhances the dish’s flavor. Avocado oil or any mild vegetable oil is a great substitute.
How Do I Get the Right Texture for My Hummus?
The creaminess of your cauliflower hummus largely depends on the blending technique. Here are some tips to achieve the right texture:
- Make sure to roast the cauliflower until it’s golden and soft. This not only adds flavor but also helps make the hummus creamy.
- Use a high-speed blender or food processor. This ensures everything blends smoothly. If it’s too thick, gradually add water or aquafaba while blending.
- After blending, taste and adjust salt or lemon juice as needed to balance the flavors.
Enjoy making your hummus! It’s perfect for gatherings or even just snacking at home.
How to Make Delicious Cauliflower Hummus
Ingredients You’ll Need:
Main Ingredients:
- 1 medium head cauliflower, cut into florets
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil (plus extra for drizzling)
- 1/2 teaspoon ground cumin
- Salt to taste
For Garnish:
- Fresh parsley, chopped
- Smoked paprika or sumac
To Serve:
- Crackers or pita chips
How Much Time Will You Need?
This recipe will take about 35-40 minutes in total, including 10 minutes to prepare the ingredients and about 25-30 minutes to roast the cauliflower. It’s quick, tasty, and the perfect healthy snack!
Step-by-Step Instructions:
1. Roast the Cauliflower:
Start by preheating your oven to 425°F (220°C). Take your cauliflower florets and toss them in a bowl with 1 tablespoon of olive oil and a pinch of salt. Spread the florets out on a baking sheet in a single layer and roast them in the oven for about 25-30 minutes. Don’t forget to turn them halfway through so they roast evenly. You’re looking for them to be golden and tender!
2. Cool Down:
Once the cauliflower is roasted, take it out of the oven and allow it to cool slightly. This will help prevent burning your hands when blending!
3. Blend it Up:
In a food processor, combine the roasted cauliflower, tahini, lemon juice, minced garlic, 1 tablespoon of olive oil, ground cumin, and salt. Blend everything together until you have a smooth and creamy mixture. If the hummus is too thick, add a little water or aquafaba, a tablespoon at a time, until you reach your preferred consistency.
4. Prepare to Serve:
Transfer your creamy cauliflower hummus into a serving bowl. Use a spoon to make a shallow well in the center and drizzle some olive oil over the top.
5. Add Finishing Touches:
If you set aside a few roasted cauliflower florets earlier, sprinkle them on top. Don’t forget to add a sprinkle of chopped parsley and your choice of smoked paprika or sumac for an extra touch of flavor and color!
6. Enjoy!
Serve your delicious cauliflower hummus with crackers, pita chips, or fresh veggie sticks. Enjoy this tasty dip as a healthy snack at home or share it with friends!
Your cauliflower hummus is ready to impress. It’s light, creamy, and perfect for any occasion!
Can I Use Frozen Cauliflower for This Recipe?
Yes, frozen cauliflower can be used! Just ensure it’s fully thawed and drained before roasting to avoid excess moisture in your hummus.
How Long Does This Hummus Last in the Fridge?
Your cauliflower hummus can be stored in an airtight container in the fridge for up to 4-5 days. Just give it a good stir before serving as it may thicken slightly while stored.
Can I Make This Recipe Vegan?
Absolutely! This recipe is already vegan as it contains no animal products. Just ensure your tahini doesn’t have any added non-vegan ingredients!
What Can I Serve With Cauliflower Hummus?
This hummus pairs wonderfully with pita chips, fresh vegetables like carrots, cucumbers, and bell peppers, or on a charcuterie board. Enjoy it however you like!
