This chocolate protein mousse is fluffy, rich, and oh-so-chocolatey! It’s perfect for a quick dessert that feels fancy without much fuss.
Can you believe this creamy treat is packed with protein? I love making this when I need a sweet pick-me-up that won’t ruin my day. A dollop of whipped cream on top? Yes, please! 🍫
Key Ingredients & Substitutions
Heavy Whipping Cream: This adds a rich and creamy texture. If you’re looking for a lighter option, try using coconut cream or Greek yogurt. It won’t be as thick, but it still works well!
Chocolate Protein Powder: Preferably use a chocolate-flavored one for the best taste. If you’re vegan, use a plant-based protein powder. Just be mindful that the flavor might be different.
Unsweetened Cocoa Powder: This enhances the chocolate flavor. You can substitute it with carob powder if you want a caffeine-free option.
Powdered Sugar: For a sweeter mousse, feel free to swap it with honey, maple syrup, or a sugar substitute to keep it low-calorie.
Fresh Berries: Raspberries and blueberries add color and a natural tartness. Other fruits like strawberries or even bananas would also be delightful!
How Do I Get the Cream to Whip Perfectly?
Whipping cream can be tricky! To get perfect whipped cream, the key is to start with cold cream and a chilled bowl. Here’s how:
- Ensure your mixing bowl and beaters are cold. You can chill them in the freezer for about 10 minutes before whipping.
- Whip the cream on medium speed to start, then increase to high as it thickens.
- Keep an eye on it! Stop whipping once you see soft or stiff peaks to avoid over-whipping. This will make it grainy!
By following these tips, you’ll have the lightest and fluffiest mousse! Enjoy your delicious creation!
Delicious Chocolate Protein Mousse
Ingredients You’ll Need:
- 1 cup heavy whipping cream (cold)
- 1/2 cup chocolate protein powder (preferably chocolate flavor)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered sugar or sweetener of choice
- 1 teaspoon vanilla extract
- 1/4 cup dark chocolate, finely chopped or shaved (for garnish)
- Fresh raspberries and blueberries (for garnish)
Time Needed:
This chocolate protein mousse will take about 15 minutes to prepare and then needs at least 30 minutes to chill—it’s the perfect quick and easy dessert!
Step-by-Step Instructions:
1. Whip the Cream:
Start by pouring the cold heavy whipping cream into a large mixing bowl. Use an electric mixer to whip the cream until you see soft peaks forming. This means it’s nice and fluffy!
2. Prepare the Dry Ingredients:
Next, take a separate bowl and sift together the chocolate protein powder, unsweetened cocoa powder, and powdered sugar. Sifting helps avoid any lumps, making your mousse smoother.
3. Mix Together:
Now, gradually add the sifted dry ingredients into the whipped cream while you keep whipping on medium speed. This helps combine everything evenly without losing the airiness of the whipped cream.
4. Add Flavor:
After the dry ingredients are fully combined, pour in the vanilla extract and keep whipping until the mixture thickens and forms stiff peaks. You want it smooth and fluffy, just like a mousse should be!
5. Serve It Up:
Carefully spoon the mousse into individual serving glasses or bowls. It’s a great idea to let them chill in the fridge for at least 30 minutes so they can set nicely.
6. Garnish and Enjoy:
Before serving, top each mousse with fresh raspberries, blueberries, and a sprinkle of the chopped or shaved dark chocolate. This not only looks beautiful but adds extra deliciousness!
Now, your chocolate protein mousse is ready to be served chilled. Enjoy this delightful treat after a workout or whenever you crave a sweet dessert!
Can I Use a Different Type of Cream?
Absolutely! If you want a lighter version, you can substitute the heavy whipping cream with coconut cream or Greek yogurt. Just keep in mind that the texture and richness will change a bit!
How to Sweeten the Mousse Without Sugar?
You can use natural sweeteners like honey, agave syrup, or a sugar substitute like stevia or erythritol. Start with a smaller amount and adjust according to your taste preference!
Can I Make This Recipe Vegan?
Yes, you can! Use coconut cream or silken tofu in place of heavy whipping cream and opt for a plant-based protein powder. You’ll still get a deliciously creamy mousse!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. It’s best enjoyed cold, so just give it a quick stir before serving!
