I love making quick snacks that help me stay energized through the day. Today, I’m sharing two fantastic protein bite recipes that are easy to make and taste great.
You’ll find options for a seasonal treat with pumpkin and coconut, and a chocolatey classic. I hope you enjoy these simple ideas!
Jump to Recipe:
Easy Coconut Pumpkin Protein Balls for Snacking
These protein balls pack a nice flavor of pumpkin and coconut. They are perfect for a quick snack or a healthy treat you can grab anytime.
Key Ingredients & Tips
- Pumpkin Puree: Make sure to use pure pumpkin puree, not pumpkin pie filling. It adds natural sweetness and moisture.
- Protein Powder: Vanilla or unflavored protein works best here. Adjust the amount slightly if your mixture is too sticky or too dry.
- Shredded Coconut: Use unsweetened shredded coconut for less added sugar. It adds a lovely texture.
What You Need
- 1/2 cup pumpkin puree
- 1/2 cup vanilla protein powder
- 1/4 cup shredded coconut, plus more for rolling
- 1/4 cup rolled oats
- 2 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
⏱️ Time: 15 mins prep, 30 mins chill🍽️ Yields: 12 protein balls
How to Make It
Step 1: Combine Dry & Wet
In a medium bowl, mix the pumpkin puree, protein powder, 1/4 cup shredded coconut, rolled oats, maple syrup, and pumpkin pie spice until everything is well combined and forms a thick dough.
Step 2: Roll the Balls
Take small amounts of the mixture and roll them into bite-sized balls between your palms. Place the remaining shredded coconut on a plate and roll each ball in it to coat evenly.
Step 3: Chill and Serve
Arrange the coated protein balls on a plate or in an airtight container. Refrigerate for at least 30 minutes to help them firm up. Enjoy them cold!
📝 Final Note
Store these protein balls in an airtight container in the fridge for up to a week. They are great for meal prepping!
Chocolatey Cosmic Brownie Protein Bites Recipe
If you love chocolate, you will enjoy these protein bites. They taste like a classic treat but come with extra protein.
Key Ingredients & Tips
- Cocoa Powder: Use unsweetened natural cocoa powder for a deep chocolate taste. You can also use Dutch-processed cocoa if you prefer a less bitter flavor.
- Almond Flour: This helps with the texture and keeps the bites gluten-friendly. If you don’t have almond flour, you might use more oats.
- Sweetener Choice: Adjust the amount of maple syrup or honey to your taste. You can also use a sugar-free liquid sweetener if you want.
What You Need
- 1/2 cup chocolate protein powder
- 1/4 cup cocoa powder
- 1/4 cup almond flour
- 3 tbsp maple syrup or honey
- 2-3 tbsp milk (any kind), as needed
- 1/4 cup mini chocolate chips
- 1 tbsp rainbow sprinkles, for topping
⏱️ Time: 15 mins prep, 30 mins chill🍽️ Yields: 10 protein bites
How to Make It
Step 1: Mix Dry Ingredients
In a medium bowl, combine the chocolate protein powder, cocoa powder, and almond flour. Make sure there are no lumps.
Step 2: Form the Dough
Add the maple syrup and start mixing. Slowly add milk one tablespoon at a time until a firm, workable dough forms. It should not be too sticky. Stir in the mini chocolate chips.
Step 3: Shape and Decorate
Press the mixture into a small, parchment-lined square pan (about 6×6 inches) or roll into balls. If using a pan, cut into small squares. Sprinkle the rainbow sprinkles over the top.
Step 4: Chill to Set
Place the pan or individual bites in the refrigerator for at least 30 minutes to allow them to firm up. Once firm, they are ready to eat.
📝 Final Note
For best texture, keep these protein bites in the fridge. They will last for about 5 days in an airtight container.
