Coconut Pumpkin Protein Balls are tasty little bites packed with the flavors of coconut and pumpkin. They make a perfect snack or quick energy booster anytime!
I love how easy they are to whip up. Just mix, roll, and pop them in the fridge! They’re great for when I’m on the go or need a sweet treat without the guilt. 😋
Key Ingredients & Substitutions
Canned Pumpkin Puree: This is the star of the show! Look for 100% pumpkin puree, without additives. If you can’t find canned, you can roast and blend fresh pumpkin instead for a more intense flavor.
Rolled Oats: They give structure and fiber. If you need a gluten-free option, choose certified gluten-free rolled oats. Quick oats can work too but will alter the texture slightly.
Protein Powder: Use vanilla for extra sweetness, or go unflavored for a more neutral taste. If you’re not into protein powder, try adding an extra 1/2 cup of oats instead.
Nut Butter: Almond butter is my go-to because of its creaminess, but you can switch it with peanut butter or even sunflower seed butter for a nut-free version. Just check for added sugars!
Honey or Maple Syrup: They add sweetness. Use honey for a thicker consistency, or maple syrup for a vegan option. Agave syrup would also work well.
How Do You Form Balls Without a Mess?
Forming the protein balls can get a bit sticky, but here are some tips to keep it mess-free:
- Wet your hands slightly with water before rolling. This helps the mixture not stick as much.
- Chill the mixture for about 15-20 minutes before rolling. It’s easier to handle when it’s chilled.
- Use a cookie scoop for uniform size. That way, all the balls will look great and fit into your snack size!
By following these tips, you’ll find ball-making a breeze! Enjoy your Coconut Pumpkin Protein Balls, guilt-free and delicious!
How to Make Coconut Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup vanilla or unflavored protein powder
- 1/2 cup almond or peanut butter (natural, unsweetened)
- 1/4 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/2 cup shredded unsweetened coconut (for rolling)
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation time to mix everything together, plus at least 1 hour to chill in the fridge. In total, you’ll need around 1 hour and 10 minutes until your delicious Coconut Pumpkin Protein Balls are ready to enjoy!
Step-by-Step Instructions:
1. Mix the Base:
In a large mixing bowl, combine the canned pumpkin puree, almond or peanut butter, and honey or maple syrup. Use a spatula to stir everything together until it’s smooth and creamy. This is your delicious base!
2. Add the Dry Ingredients:
Next, add the rolled oats, protein powder, ground cinnamon, nutmeg, ginger, and salt to the bowl. Mix thoroughly until everything is well incorporated and forms a dough-like consistency. It should be easy to handle but not too sticky!
3. Prepare the Coconut Coating:
Take your shredded coconut and place it in a shallow bowl or plate. This will be perfect for rolling your protein balls later.
4. Roll the Protein Balls:
With clean hands, scoop out tablespoon-sized portions of the mixture. Roll them gently between your palms to form balls. It helps to wet your hands a little if the mixture sticks!
5. Coat with Coconut:
Once you have your protein balls formed, roll each one in the shredded coconut to coat them evenly. This adds a nice texture and flavor!
6. Chill Before Serving:
Arrange the protein balls on a tray or plate and place them in the refrigerator for at least 1 hour. This helps them firm up, making them easier to enjoy!
7. Store the Extras:
If you have leftovers, simply store them in an airtight container in the fridge for up to one week. They make a great snack anytime you need a boost!
Enjoy these delicious, nutrient-packed Coconut Pumpkin Protein Balls as a snack or post-workout fuel!
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! You can roast and mash your own pumpkin. Just make sure it is pureed well so that the consistency remains similar to canned pumpkin puree.
Can I Make These Protein Balls Vegan?
Yes, simply use maple syrup in place of honey and ensure you select a vegan protein powder. Also, choose a nut butter that has no added sugars.
How Can I Adjust the Sweetness?
If you prefer a less sweet protein ball, reduce the amount of honey or maple syrup. You can always taste the mixture before rolling and adjust as needed, adding more if you want more sweetness.
What’s the Best Way to Store Leftovers?
Store the protein balls in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage; just make sure to separate them with parchment paper to prevent sticking!
