These crispy black bean tacos are quick, healthy, and oh-so-delicious! With a crunchy shell and a flavorful black bean filling, they’re perfect for any night of the week.
I love how easy they are to whip up. Just fill the shells and bake until crispy! Pair them with some fresh toppings, and you’ve got a meal that feels fancy without the fuss!
Key Ingredients & Substitutions
Black Beans: Canned black beans are so convenient! They provide a lovely texture and flavor. If you’re looking for a twist, try using pinto beans or kidney beans instead.
Cheese: I love using cheddar, but Mexican blend works great too! If you want a dairy-free option, you could use vegan cheese or skip it altogether and add some avocado for creaminess.
Tortillas: While I personally prefer corn tortillas for their flavor, flour tortillas are totally fine! Consider using whole wheat tortillas for a healthier option, too.
Onion and Garlic: Fresh onion and garlic add a nice punch. If you’re in a hurry, you could use onion powder and garlic powder instead.
How Do You Get Crispy Tacos Without Frying?
Getting that perfect crispy texture is simple! The key is to cook the tacos on medium heat for a few minutes on each side. Here’s how to do it:
- Use just enough oil to coat the skillet to avoid sogginess.
- Make sure to press down the folded taco gently, helping it seal and crisp up.
- Don’t overcrowd the skillet—work in batches if needed to allow for even cooking.
In just a few minutes, you’ll have tacos that are crispy outside and warm inside, making them a delicious meal everyone will enjoy!
Crispy Black Bean Tacos
Ingredients You’ll Need:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/2 cup cooked rice (optional for more filling)
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper, to taste
- 6 small corn or flour tortillas
- 1 tbsp olive oil or vegetable oil for crisping
- Fresh cilantro, chopped for garnish
- Lime wedges, for serving
How Much Time Will You Need?
This recipe will take you about 10 minutes of prep time and 15 minutes of cooking time, for a total of around 25 minutes from start to finish. It’s quick and easy, making it a fantastic choice for a weeknight dinner!
Step-by-Step Instructions:
1. Prepare the Black Bean Mixture:
In a medium bowl, mash the black beans with a fork or potato masher. Leave some beans whole for added texture. Then, add the shredded cheese, cooked rice (if using), chopped onion, minced garlic, chili powder, cumin, salt, and pepper. Stir everything together until well combined.
2. Heat the Skillet:
Heat a skillet over medium heat and add a small amount of oil, just enough to coat the bottom. This will help crisp up the tacos beautifully!
3. Assemble the Tacos:
Take one tortilla and spread about 2-3 tablespoons of the black bean mixture over one half of the tortilla. Fold the tortilla over to create a half-moon shape, pressing gently to seal in the filling.
4. Cook the Tacos:
Place the folded taco in the skillet and cook for about 2-3 minutes on each side, until the tortilla is golden brown and crispy, and the cheese is melted. Make sure to keep an eye on them to prevent burning!
5. Repeat and Serve:
Repeat the process with the remaining tortillas and filling, adding more oil to the skillet as needed. Once all the tacos are cooked, serve them hot, garnished with chopped cilantro and lime wedges on the side for squeezing over. Enjoy!
These crispy black bean tacos are not only easy and healthy, but they’re also incredibly delicious! Perfect for a casual gathering or a quick weeknight meal. Enjoy every crunchy bite!
FAQ for Crispy Black Bean Tacos
Can I Use Different Beans in This Recipe?
Absolutely! While black beans are traditional, you can substitute them with pinto beans, kidney beans, or even chickpeas for a different flavor and texture. Just make sure to mash them slightly if you want a similar consistency!
How Do I Keep Leftover Tacos Crispy?
To keep leftover tacos crispy, store the filling and tortillas separately. When ready to eat, reassemble and cook them again in a skillet for a few minutes. This will help them regain their crunch!
Can I Make These Tacos Vegan?
Yes! To make these tacos vegan, simply omit the cheese or use a dairy-free cheese alternative. The filling is already plant-based, so you’re good to go!
What Can I Serve with These Tacos?
These tacos pair wonderfully with fresh sides like guacamole, salsa, or a simple salad. For a heartier meal, consider serving with Mexican rice or a side of refried beans!
