These tasty tacos are packed with healthy black beans and sweet potatoes, making them a colorful and satisfying meal. They are easy to whip up and super flavorful!
I love how these tacos are both delicious and good for you. Plus, they are perfect for any meal. Just heat up the filling, wrap it in a tortilla, and enjoy the yumminess!
Key Ingredients & Substitutions
Sweet Potatoes: They bring a natural sweetness and creaminess to the tacos. If you don’t have sweet potatoes, you can substitute with regular potatoes or even butternut squash for a similar texture but a different flavor.
Black Beans: They add fiber and protein. Canned beans are quick and convenient, but you can use dried beans if you prefer. Just remember to soak and cook them beforehand. Other legumes like chickpeas can work as well.
Tortillas: Corn tortillas are traditional and gluten-free, but flour tortillas are great too. For a low-carb option, use lettuce wraps instead. They’re crisp and refreshing!
Feta Cheese: It’s crumbly and adds a nice saltiness. If you’re looking for a dairy-free option, try using nutritional yeast sprinkled on top or some guacamole for creaminess instead.
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes is simple, but timing is key for the best results. You want them crispy outside and tender inside. Here’s how to do it:
- Peel and dice the sweet potatoes evenly to ensure uniform cooking.
- Spread them in a single layer on a baking sheet to allow for even roasting.
- Don’t rush! Roast at 425°F for 20-25 minutes. Stir halfway to keep them from sticking.
This patience rewards you with sweet, caramelized flavors that enhance your tacos!
Easy Healthy Black Bean Sweet Potato Tacos
Ingredients You’ll Need:
For the Taco Filling:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 1 can (15 oz) black beans, drained and rinsed
For Serving:
- 8 small corn or flour tortillas
- 1 avocado, sliced
- 1/2 cup crumbled feta cheese (or cotija cheese)
- 1/2 cup green salsa (salsa verde) or your favorite salsa
- Fresh cilantro, chopped (optional)
- Lime wedges, for serving
How Much Time Will You Need?
This recipe will take about 35-40 minutes in total. You’ll need about 10 minutes for prep work and then around 25-30 minutes for roasting the sweet potatoes and warming the tortillas. It’s quick and simple!
Step-by-Step Instructions:
1. Preheat and Prepare Sweet Potatoes:
Start by preheating your oven to 425°F (220°C). In a large bowl, toss the diced sweet potatoes with the olive oil, chili powder, cumin, salt, and pepper. Mix everything until the sweet potatoes are well-coated with the oil and spices.
2. Roast the Sweet Potatoes:
Spread the sweet potatoes in a single layer on a baking sheet. Roast them for 20-25 minutes, stirring halfway through. They’ll be done when they are tender and have a slight caramelized look—yum!
3. Heat the Black Beans:
While the sweet potatoes are roasting, place the black beans in a small pot over medium heat. Warm them until they are heated through, about 5 minutes. You can season them with a little salt and pepper if you like.
4. Warm the Tortillas:
To warm the tortillas, you can either use a dry skillet over medium heat, cooking them for about 30 seconds on each side, or wrap them in foil and warm them in the oven for 5-7 minutes. This makes them nice and soft!
5. Assemble the Tacos:
Now it’s time to put everything together! Take a tortilla and fill it with a scoop of the roasted sweet potatoes and some black beans. Make sure to divide it evenly among all the tortillas.
6. Add Toppings:
Top each taco with slices of avocado, a sprinkle of crumbled feta cheese, and a spoon of green salsa. Add some freshly chopped cilantro for an extra burst of flavor if you’d like!
7. Serve:
Enjoy these flavorful tacos right away! Serve them with lime wedges for squeezing over the top. The lime adds a fresh touch that brightens everything up.
Bon appétit! Enjoy your easy, healthy, and flavorful black bean sweet potato tacos!
Frequently Asked Questions (FAQ)
Can I Use Different Tortillas for This Recipe?
Absolutely! While corn tortillas are traditional and gluten-free, you can use flour tortillas if you prefer. For a low-carb option, try lettuce wraps, which will add a crunchy, refreshing bite to your tacos!
How Can I Store Leftover Tacos?
Store any leftover taco filling in an airtight container in the fridge for up to 3 days. It’s best to keep the tortillas separate until you’re ready to enjoy them again. To reheat, warm the filling in a skillet and heat the tortillas briefly in a dry pan.
Can I Make These Tacos Vegan?
Yes! Just omit the feta cheese or substitute it with a vegan cheese option or nutritional yeast for a cheesy flavor without the dairy.
What Can I Add for Extra Flavor?
Feel free to add extras like diced onions, jalapeños, or bell peppers to the filling before roasting. You can also garnish your tacos with salsa, sour cream, or a drizzle of hot sauce for an added kick!
