This colorful dish of zucchini and yellow squash is cooked in rich garlic butter, making it super tasty and quick! It’s low in carbs, so it fits great into healthy meals.
I love how it pairs well with everything! Sometimes, I pretend I’m on a fancy cooking show while I whip it up. Just toss it in the pan, and you’re ready for a delicious side! 🍽️
Key Ingredients & Substitutions
Zucchini: This is a star ingredient! Zucchini adds a lovely texture and absorbs flavors well. If you’re looking for a change, yellow squash is a great alternative. You can also try eggplant for a different taste and texture.
Yellow Squash: Similar to zucchini, yellow squash is sweet and tender. If you can’t find it, any summer squash variety works. Acorn squash could be used too, but it’ll need a bit longer to cook.
Butter: While butter gives a rich flavor, you can use olive oil for a lighter option. If you’re dairy-free, coconut oil is a good substitute and adds a hint of sweetness.
Garlic: Fresh garlic is great for depth of flavor. A garlic powder substitute works, but use about 1/4 teaspoon; it’s less potent than fresh. Roasted garlic can also provide a sweet, mellow flavor.
How Do I Get the Right Texture for My Vegetables?
The key to perfect zucchini and yellow squash is in the cooking process. You want them tender and slightly caramelized, not mushy. Here are some tips:
- Keep the heat at medium to ensure even cooking without burning.
- Cut the veggies into uniform pieces for consistent cooking.
- Stir occasionally but not constantly, letting them sit for a few moments in the pan to develop a nice brown color.
Remember, they should be slightly crisp-tender when you’re finished. Enjoy your cooking!
Easy Low Carb Garlic Butter Zucchini and Yellow Squash
Ingredients You’ll Need:
- 2 medium zucchinis, chopped into bite-sized pieces
- 2 medium yellow squashes, chopped into bite-sized pieces
- 3 tablespoons butter
- 3 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional garnish)
How Much Time Will You Need?
This easy dish takes about 5 minutes to prepare and 10 minutes to cook. In just 15 minutes, you’ll have a delicious low carb side ready to go!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by rinsing your zucchinis and yellow squashes under cool water. Then, chop them into bite-sized chunks. Making them all the same size helps them cook evenly.
2. Melt the Butter:
In a large skillet, set over medium heat, add the butter. Let it melt until it starts to foam. This means it’s ready for the garlic!
3. Sauté the Garlic:
Add the minced garlic to the skillet. Cook for about 1 minute, stirring often. Keep an eye on it so it doesn’t burn—burnt garlic isn’t tasty!
4. Cook the Zucchini and Squash:
Now, it’s time to add your chopped zucchini and yellow squash. Stir everything together so the veggies get nicely coated in that buttery garlic goodness. Season with a bit of salt and black pepper.
5. Stir and Sauté:
Let the vegetables cook for about 7-10 minutes. Remember to stir occasionally. You want them to become tender and slightly browned on the edges, which brings out those delicious flavors.
6. Finish and Serve:
Once they’re cooked to your liking, remove the skillet from heat. Transfer the sautéed zucchini and squash into a serving bowl. If you want, sprinkle some fresh parsley on top for a nice splash of color and flavor. Serve warm and enjoy your delightful side dish!
This simple recipe will give you a tasty, tender, and slightly caramelized dish that’s perfect for any meal! 🌟
FAQ for Easy Low Carb Garlic Butter Zucchini and Yellow Squash
Can I Use Other Vegetables in This Recipe?
Absolutely! You can mix in vegetables like bell peppers, asparagus, or even mushrooms for added flavor and texture. Just ensure they are cut into similar sizes for even cooking.
Can I Prepare This Dish in Advance?
While it’s best enjoyed fresh, you can pre-chop the vegetables and store them in the refrigerator for up to 24 hours. Just sauté them right before serving to keep that delicious flavor and texture!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in a skillet or microwave, stirring occasionally to ensure even heating.
Is This Dish Suitable for Meal Prep?
Yes! This dish is great for meal prep. Pair your zucchini and yellow squash with proteins like grilled chicken or fish and store in individual containers for a quick, nutritious meal throughout the week.
