This Easy Zucchini Mushroom Chicken Stir Fry is a colorful dish loaded with juicy chicken, fresh zucchini, and flavorful mushrooms. It’s quick to make and super tasty!
Key Ingredients & Substitutions
Zucchini: Fresh zucchini adds a lovely texture. If you can’t find zucchini, yellow squash is a great alternative. Both cook quickly and taste fantastic.
Mushrooms: I prefer cremini mushrooms because they have a deeper flavor. But button mushrooms work just as well. If you’re not a fan of mushrooms, try bell peppers or snap peas for a different crunch.
Chicken: Boneless, skinless chicken breast is my go-to for this dish. However, you can substitute with chicken thighs for more flavor and juiciness. Tofu or tempeh can also work for a vegetarian option!
Soy Sauce: This is essential for adding umami flavor. If you’re watching sodium, low-sodium soy sauce is a wise choice. For gluten-free needs, coconut aminos is a great alternative.
Oyster Sauce: Although it’s optional, it adds a nice richness to the dish. If you want a vegan option, look for mushroom sauce or just skip it entirely.
How Do I Get Perfectly Cooked Chicken That’s Not Dry?
Getting tender, juicy chicken is key! Here’s how to ensure perfect results:
- Slice Thin: Slice the chicken breast thinly against the grain. This helps it cook faster and stay tender.
- Don’t Overcrowd: Stir-fry in small batches if your skillet is crowded. This keeps the chicken from steaming and helps it brown beautifully.
- High Heat: Use medium-high heat to cook the chicken quickly, sealing in the juices.
- Resting: Let the chicken rest for a minute after cooking before adding it back to the skillet. This allows juices to redistribute.
With these tips, you’ll have chicken that’s perfectly cooked and full of flavor!
Easy Zucchini Mushroom Chicken Stir Fry
Ingredients You’ll Need:
For the Stir Fry:
- 2 medium zucchinis, sliced into half-moons
- 8 oz mushrooms, sliced (button or cremini work well)
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons vegetable oil (or olive oil)
- 3 cloves garlic, minced
- 1 small onion, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for extra flavor)
- 1 teaspoon grated fresh ginger (optional)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional for some heat)
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
How Much Time Will You Need?
This delicious stir fry takes about 10 minutes of prep time and around 15 minutes of cooking time, totaling about 25 minutes. You’ll have a quick, healthy meal on the table in no time!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by slicing the chicken breast thinly against the grain. This helps keep it tender. Season the slices lightly with salt and pepper for flavor.
2. Cook the Chicken:
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the chicken slices and stir-fry until they are fully cooked and lightly browned, about 5-6 minutes. Once done, remove the chicken and place it on a plate. Set aside.
3. Sauté Aromatics:
Using the same skillet, add the remaining tablespoon of oil. Throw in the minced garlic, sliced onion, and grated ginger (if using). Stir-fry for about 1 minute until everything is fragrant and the onion is soft.
4. Add the Mushrooms:
Now, add the sliced mushrooms to the skillet. Cook for about 3-4 minutes until they start to soften and turn lightly brown.
5. Incorporate Zucchini:
Add the sliced zucchini to the pan and stir everything together. Continue to cook for another 3-4 minutes, or until the zucchini is tender but still has a bit of crunch.
6. Combine Everything:
Return the cooked chicken to the skillet. Stir in the soy sauce, oyster sauce (if you’re using it), and red pepper flakes for a bit of heat.
7. Thicken the Sauce:
Mix the cornstarch slurry again to ensure it’s well combined, then pour it into the skillet. Stir continuously until the sauce thickens and coats the chicken and vegetables evenly.
8. Adjust Seasoning:
Give it a taste! Add more salt or pepper if needed to reach your desired flavor.
9. Garnish and Serve:
Remove the skillet from heat. Garnish the stir fry with sliced green onions and sprinkle sesame seeds on top if you’d like. It adds a nice touch!
10. Enjoy:
Serve your stir fry hot over steamed rice or noodles. Dig in and enjoy your flavorful and easy zucchini mushroom chicken stir fry!
FAQ for Easy Zucchini Mushroom Chicken Stir Fry
Can I Use Frozen Vegetables Instead of Fresh?
Yes, you can! Frozen zucchini and mushrooms can be used in this stir fry. Just be sure to thaw them completely and pat dry to avoid excess moisture. Add them to the pan after the garlic and onion are sautéed to prevent overcooking.
What Can I Substitute for Chicken?
If you’re looking for a substitute for chicken, try using tofu or tempeh for a vegetarian option. You can also use shrimp or beef if you prefer. Just adjust the cooking time as needed, especially for shrimp which cooks quickly!
How Should I Store Leftovers?
Store any leftover stir fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over low heat or in the microwave, and add a splash of water or broth to keep it moist.
What Should I Serve with This Dish?
This stir fry pairs wonderfully with steamed rice or noodles. For a lighter option, try serving it over quinoa or a bed of fresh greens. You can also add a side of spring rolls or a simple salad for a complete meal!
