These Healthy Frozen Peanut Butter Greek Yogurt Cups are a yummy treat! They mix creamy Greek yogurt with rich peanut butter and are topped with a layer of chocolate. Yum!
Honestly, they’re perfect for hot days or a quick snack. I love popping them out of the freezer and enjoying a tasty bite that feels like dessert but is actually good for you!
Key Ingredients & Substitutions
Greek Yogurt: I like using full-fat Greek yogurt for its creamy texture. If you’re looking for something lighter, low-fat versions still work well. Dairy-free options, like coconut yogurt, are great for a vegan version.
Peanut Butter: Natural peanut butter is the best choice here. It’s smooth and free from added sugars or oils. If you’re allergic to peanuts, almond or sunbutter can be excellent substitutes.
Honey/Maple Syrup: These sweeteners balance out the tanginess of the yogurt. If you’re vegan, maple syrup is an easy swap. For a lower-calorie option, try a sugar substitute like Stevia or monk fruit sweetener.
Dark Chocolate: Use chocolate that’s at least 70% cocoa for a rich flavor. You can replace it with dairy-free chocolate for a vegan treat or even white chocolate for something sweeter.
How Do You Melt Chocolate Without It Seizing?
Melted chocolate can be tricky, but with the right technique, it will be smooth and shiny. Start with good quality chocolate, then follow these steps:
- Chop your chocolate into small, even pieces for uniform melting.
- Use a microwave-safe bowl, and melt in 30-second intervals, stirring each time. This prevents overheating.
- If your chocolate begins to clump or seize, add a single teaspoon of coconut oil or butter. Stir until smooth.
- Always ensure the bowl is dry; water can cause chocolate to seize quickly.
These tips will help you create perfectly melted chocolate for your delicious yogurt cups! Enjoy your healthy treats!
Healthy Frozen Peanut Butter Greek Yogurt Cups With Chocolate Top
Ingredients You’ll Need:
For the Yogurt Mixture:
- 1 cup plain Greek yogurt (preferably full-fat or 2%)
- 1/3 cup natural peanut butter (creamy or chunky)
- 2-3 tablespoons honey or maple syrup (adjust for sweetness)
- 1 teaspoon vanilla extract
For the Chocolate Top:
- 3 ounces dark chocolate (70% cocoa or higher), chopped
- 1 tablespoon coconut oil or unsalted butter (to melt with the chocolate)
For Garnishing:
- 1/4 cup chopped peanuts
- Optional: dark chocolate shavings
- Optional: edible flowers for decoration
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus at least 2-3 hours for freezing. It’s a simple process of mixing, layering, and freezing, making it perfect for a quick dessert that’s healthy and delightful!
Step-by-Step Instructions:
1. Prepare the Yogurt Mixture:
In a medium bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract. Stir well until the mixture is smooth and creamy. This delicious mixture is the star of your cups!
2. Set Up Your Muffin Tin:
Line a muffin tin with silicone or paper cupcake liners. This will make it easy to remove the cups once they are frozen. Set the lined tin aside while you prepare the chocolate base.
3. Melt the Chocolate for the Base:
In a microwave-safe bowl, melt half of the chopped dark chocolate with half the coconut oil. Heat in 30-second bursts, stirring well between each interval until the mixture is smooth. Be careful not to overheat!
4. Create the Chocolate Base:
Spoon about 1 teaspoon of the melted chocolate into the bottom of each lined muffin cup. Spread it evenly across the base. Place the muffin tin in the freezer for about 5-10 minutes to let the chocolate set.
5. Add the Yogurt Mixture:
Once the chocolate base is firm, take the tin out of the freezer. Spoon the peanut butter-yogurt mixture evenly over the chocolate layer in each cup. Smooth the tops with the back of a spoon or a spatula.
6. Melt the Remaining Chocolate:
Using the same melting method, melt the remaining chocolate and coconut oil together in a bowl. Keep an eye on it and stir until it’s fully melted and silky.
7. Top with Chocolate:
Pour a spoonful of the melted chocolate over each yogurt layer, spreading it evenly to create a nice chocolate top. This layer adds a delicious crunch!
8. Garnish:
Before the chocolate sets, quickly sprinkle the tops with chopped peanuts and, if you like, some dark chocolate shavings. Gently press them into the chocolate so they stick. Add edible flowers for a pretty touch if desired!
9. Freeze the Cups:
Place the muffin tin back into the freezer and freeze the cups for at least 2-3 hours, or until completely firm. The longer they freeze, the better they will hold their shape when removed.
10. Serve and Enjoy!
When you’re ready to enjoy your frozen treats, let the cups sit at room temperature for about 5 minutes. This will help them soften slightly, making it easier to peel off the liners. Enjoy your delicious, healthy snacks!
These frozen yogurt cups are not only delicious but also packed with nutrition. Enjoy the creamy combination of peanut butter and Greek yogurt topped with rich chocolate for a perfect healthy treat!
Can I Use a Different Nut Butter in This Recipe?
Absolutely! You can substitute peanut butter with almond butter, cashew butter, or even sunflower seed butter for a nut-free version. Just keep in mind that the flavor may change slightly depending on your choice!
How Do I Store Leftover Yogurt Cups?
Store any leftover cups in an airtight container in the freezer. They will keep well for up to 2 months. Just remember to separate layers with parchment paper to prevent sticking!
What Can I Use Instead of Coconut Oil?
If you don’t have coconut oil, you can use unsalted butter or any neutral oil like vegetable oil or canola oil for melting with the chocolate. Just be aware that coconut oil gives a slight flavor and a firmer texture when frozen.
Can I Make These Cups Vegan?
Yes! To make these yogurt cups vegan, use a dairy-free yogurt alternative (like coconut or almond yogurt), maple syrup instead of honey, and ensure your chocolate is dairy-free. This way, you’ll have a delicious vegan treat!
