This Healthy Grilled Shrimp Bowl is a bright and tasty meal! Juicy shrimp are grilled to perfection and paired with fresh veggies, all drizzled with a rich garlic sauce that adds extra yum.
I love how quick and easy this bowl is to make. It’s perfect for a light lunch or dinner, and trust me, the garlic sauce makes every bite worth it! 🥳
Key Ingredients & Substitutions
Shrimp: Large shrimp are perfect for grilling. If you can’t find fresh, frozen shrimp works just as well—just make sure to thaw them completely first. For a twist, try using scallops or chicken pieces if you prefer.
Olive Oil: This is great for grilling but you can substitute with avocado oil for a higher smoke point. It’s important to coat the shrimp and asparagus well for flavor and to prevent sticking on the grill.
Smoked Paprika: This adds a lovely depth of flavor. If you don’t have it, regular paprika can be used, though the smokiness will be missing. You could also switch it up with chili powder for a little heat.
Greek Yogurt: It gives the sauce a creamy texture. If you prefer, you can use sour cream or even a dairy-free yogurt for a lighter, lactose-free option.
How Do I Grill Perfect Shrimp Without Overcooking?
Grilling shrimp is simple, but you want to avoid overcooking. Here’s how to get it just right:
- Preheat the grill for high heat to create nice grill marks.
- Shell and devein the shrimp to allow flavors to absorb and heat to circulate.
- Skewer shrimp or place them directly on the grill. Cook for 2-3 minutes on each side—look for pink and opaque color to know they’re ready.
- Remove from heat immediately once they’re done; they’ll continue to cook off the grill.
This technique will ensure your shrimp stays juicy and flavorful every time!
Healthy Grilled Shrimp Bowl With Garlic Sauce
Ingredients You’ll Need:
For the Shrimp and Asparagus:
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil (plus additional for asparagus)
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and freshly ground black pepper, to taste
- 1 bunch asparagus, trimmed
- Fresh parsley, chopped (for garnish)
For the Garlic Sauce:
- 1/3 cup plain Greek yogurt
- 2 tbsp mayonnaise (or use all Greek yogurt for a lighter version)
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
How Much Time Will You Need?
This delicious meal takes about 10 minutes to prep and 10 minutes to cook, totaling around 20 minutes from start to finish. It’s quick and easy, perfect for a healthy lunch or dinner option!
Step-by-Step Instructions:
1. Preheat the Grill:
Begin by preheating your grill or grill pan to medium-high heat. This will ensure that the shrimp and asparagus get those lovely grill marks and cook evenly.
2. Prepare the Shrimp:
In a medium bowl, toss the peeled and deveined shrimp with the olive oil, smoked paprika, garlic powder, salt, and pepper. Make sure all the shrimp are well-coated for maximum flavor!
3. Season the Asparagus:
Take your trimmed asparagus and lightly coat it with olive oil. Season with a sprinkle of salt and pepper for added flavor.
4. Grill the Asparagus:
Put the asparagus on the grill and cook for about 3-4 minutes, turning occasionally until they are tender and have nice grill marks. Once cooked, remove the asparagus from the grill and set aside.
5. Grill the Shrimp:
Next, place the shrimp on the grill. Cook them for about 2-3 minutes on each side or until they turn pink, opaque, and start to get nice grill marks. Remove from the heat once done to prevent overcooking.
6. Make the Garlic Sauce:
While the shrimp and asparagus are grilling, prepare your garlic sauce! In a small bowl, mix together the Greek yogurt, mayonnaise, minced garlic, lemon juice, smoked paprika, and a pinch of salt and pepper. Stir until everything is well combined.
7. Assemble Your Bowl:
To put your bowl together, start by placing the grilled asparagus at the bottom. Then, top it with the deliciously grilled shrimp.
8. Drizzle with Garlic Sauce:
Generously drizzle your creamy garlic sauce over the shrimp and asparagus. This is what makes the dish extra special!
9. Garnish and Serve:
Finish your bowl with a sprinkle of freshly chopped parsley for a pop of color and flavor. Serve warm, and enjoy your healthy grilled shrimp bowl with flavorful garlic sauce!
This dish beautifully combines the smoky flavors of grilled shrimp and asparagus with a rich, creamy garlic sauce, making it a perfect nutritious meal! Enjoy! 🍤🥗
FAQ for Healthy Grilled Shrimp Bowl With Garlic Sauce
Can I Use Frozen Shrimp for This Recipe?
Absolutely! If you’re using frozen shrimp, make sure to thaw them completely in the refrigerator overnight or by placing them in a sealed bag in cold water for quicker thawing. Pat them dry before seasoning for the best texture!
How Can I Customize the Vegetables in This Bowl?
Feel free to mix and match vegetables based on your preference! Zucchini, bell peppers, or even broccoli would be great grilled alternatives. Just remember to season them similarly for a harmonious flavor profile!
Can I Make the Garlic Sauce in Advance?
Yes, the garlic sauce can be made ahead of time! Store it in an airtight container in the refrigerator for up to 2-3 days. Just give it a good stir before using, as it may thicken a bit.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, warm gently on the stove or in the microwave, and consider adding a splash of water or olive oil to keep it moist.
This FAQ should help address common concerns and enhance your cooking experience! Happy grilling!
