This Healthy Ground Turkey and Zucchini Skillet is super simple and packed with flavor! With tender turkey and fresh zucchini, it makes a quick meal that’s good for you.
You’ll love how colorful and tasty this dish is, plus it only takes one pan to make! I enjoy serving it over rice or quinoa for an extra boost – a real winner in my book!
Key Ingredients & Substitutions
Ground Turkey: Lean ground turkey is great for this dish. If you’re looking for a change, ground chicken or even a plant-based turkey substitute can work well too. Both options maintain a similar texture and flavor.
Zucchini: Fresh zucchini is essential for this recipe. If zucchini isn’t available, try using yellow squash or bell peppers for a different twist. They’ll add extra color and flavor!
Black Beans: Canned black beans are a fantastic protein source. If you’re not a fan, feel free to use kidney beans or pinto beans instead. Just remember to rinse them well to reduce sodium.
Corn: Fresh or frozen corn enhances sweetness. If it’s off-season for corn, a can of sweet corn will do. Just be sure to drain it well! You can also swap corn for peas for a similar feel.
Spices: Ground cumin and smoked paprika give depth to the dish. If you don’t have them, taco seasoning can be a quick substitute, but reduce the amount of added salt to avoid it being too salty.
How Do I Perfectly Cook the Ground Turkey?
Cooking ground turkey properly is key to a great skillet. Here are some tips:
- Start by heating your skillet on medium heat. This helps the turkey cook evenly and prevents it from drying out.
- Add the turkey and break it up with a spoon right away. This also allows it to brown nicely.
- Cook until no longer pink, about 6-8 minutes. Make sure to stir occasionally for even cooking.
- Don’t overcrowd the pan. If you’re making a large batch, consider cooking in two batches for the best texture.
By following these tips, you’ll have perfectly cooked turkey that adds flavor and makes your skillet dish shine!
Healthy Ground Turkey and Zucchini Skillet
Ingredients You’ll Need:
For the Skillet:
- 1 lb ground turkey (lean)
- 2 medium zucchinis, diced
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes (fresh or canned)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder (optional, for heat)
- Salt and pepper, to taste
For Garnish:
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Sliced jalapeño (optional, for topping)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 15 minutes to cook. In just 25 minutes, you’ll have a delicious, healthy meal ready to serve!
Step-by-Step Instructions:
1. Sauté the Onion:
Start by heating olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. This will create a flavorful base for your dish!
2. Add Garlic:
Next, stir in the minced garlic and cook for another 30 seconds. You’ll know it’s ready when you can smell that lovely garlic aroma wafting through your kitchen.
3. Brown the Turkey:
Add the ground turkey to the skillet. Use a spoon to break it up as it cooks, stirring occasionally. Cook until it’s browned and no longer pink inside, which should take around 6-8 minutes.
4. Season the Turkey:
Now, stir in the ground cumin, smoked paprika, chili powder (if using), and sprinkle in salt and pepper to taste. Mix well so that all of the spices coat the turkey evenly.
5. Add Vegetables:
Time to add the fun stuff! Toss in the diced zucchini, black beans, corn, and tomatoes. Stir everything together and let it cook for another 5-7 minutes until the zucchini is tender but still has a little crunch. This helps keep those veggies fresh and vibrant!
6. Adjust Seasoning:
Give everything a taste and adjust the seasoning if needed. Sometimes a little extra salt or pepper can make all the difference!
7. Garnish and Serve:
Once done, remove the skillet from heat. Garnish with chopped fresh cilantro and serve with lime wedges on the side for a little zesty flavor. Squeeze that lime right over your dish—it’s delicious!
8. Add Heat (Optional):
If you like a bit of spice, consider adding some sliced jalapeño on top. It adds a nice kick!
This dish pairs well with a side of brown rice, quinoa, or can be enjoyed on its own for a satisfying low-carb meal. Enjoy your healthy skillet dinner!
FAQ
Can I Use Ground Chicken Instead of Turkey?
Absolutely! Ground chicken is a great substitute for turkey in this recipe. It will cook similarly and still provide a lean protein option.
What Vegetables Can I Add or Substitute?
Feel free to get creative! You can add bell peppers, spinach, or even carrots. If you don’t have zucchini, yellow squash or cauliflower work well too. Just be sure to adjust cooking times for any added veggies!
Can I Make This Dish in Advance?
Yes, you can prepare this dish ahead of time! Cook the skillet and let it cool, then store it in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave before serving.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, simply reheat on the stove over medium heat, adding a splash of water or broth if needed to prevent sticking.
