These Healthy Sweet Potato Hash Browns are crispy, colorful, and full of flavor! Made from fresh sweet potatoes, they make a tasty morning treat you can feel good about eating.
I love how easy they are to whip up! Just grate the sweet potatoes, season them, and pan-fry until golden. Perfect with a sunny-side-up egg on top—yum! 🍳💖
Key Ingredients & Substitutions
Sweet Potatoes: The star ingredient here! They add a natural sweetness and vibrant color. If you don’t have sweet potatoes, you can use regular potatoes, but the flavor will be different.
Onion: A bit of grated onion adds extra flavor. You might opt for green onions instead for a milder taste, or skip it entirely if you’re onion-averse.
Flour: Whole wheat flour gives a nice texture, but almond flour is a great option if you’re gluten-free. In a pinch, you could also use regular all-purpose flour.
Egg: It helps bind the mixture together. If you prefer an egg-free version, you can use a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) instead.
Spices: Garlic powder and paprika add flavor but feel free to experiment! Cumin or cayenne pepper can add a kick, depending on your taste.
How Do You Get Perfectly Crispy Hash Browns?
The secret to crispy hash browns is all about removing moisture. After grating the sweet potatoes, use a clean kitchen towel or cheesecloth to squeeze out the excess water. The drier the potatoes, the crispier they’ll get when frying.
- After squeezing, mix the grated sweet potatoes with the other ingredients quickly to avoid them getting wet again.
- Make sure your skillet is hot enough before adding the patties; this helps form that golden crust.
- Don’t overcrowd the pan—leave enough space for the heat to circulate around each patty.
Following these tips will help you achieve the crispy texture you want in your hash browns—enjoy your cooking! 🍽️
Healthy Sweet Potato Hash Browns
Ingredients You’ll Need:
- 2 medium sweet potatoes, peeled and grated
- 1/4 small onion, finely grated or minced
- 1 large egg, beaten
- 2 tablespoons whole wheat flour or almond flour (for a gluten-free option)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground paprika or smoked paprika
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil or avocado oil for frying
- Fresh parsley, finely chopped (for garnish)
- Plain Greek yogurt or sour cream (optional, for topping)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and another 15-20 minutes to cook. So, you’ll be enjoying your delicious sweet potato hash browns in about 30-35 minutes total. Perfect for a quick breakfast or brunch!
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes:
Start by peeling and grating the sweet potatoes using a box grater or food processor. This process helps create those fluffy pieces we want in our hash browns. Once grated, place the sweet potatoes on a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as you can. This is the trick to making your hash browns crispy!
2. Mix Ingredients:
In a large mixing bowl, combine the grated sweet potatoes, minced onion, beaten egg, flour, garlic powder, paprika, and a pinch of salt and pepper. Stir everything together until the mixture is well combined. The egg and flour will help hold it all together.
3. Heat the Oil:
In a large non-stick skillet, heat the olive oil or avocado oil over medium heat. Make sure the oil is hot before adding the hash brown mixture to get that golden, crispy texture.
4. Form the Patties:
Scoop about 1/4 cup of the sweet potato mixture and shape it into a compact patty with your hands. Gently place the patty in the hot skillet. Repeat this step to make 3-4 patties, ensuring you don’t overcrowd the pan to allow them to cook evenly.
5. Cook the Hash Browns:
Let each patty cook for 3-5 minutes on one side until they turn golden brown and crispy. Carefully flip them over with a spatula and cook the other side for the same duration. If they’re browning too quickly, you can lower the heat a little.
6. Drain and Keep Warm:
Once they’re cooked, transfer the hash browns to a paper towel-lined plate to absorb any excess oil. Keep them warm while you cook any remaining patties. This way, you can enjoy them all hot!
7. Garnish and Serve:
Arrange the stack of hash browns on a serving plate. If you like, top with a dollop of plain Greek yogurt or sour cream for added creaminess. Sprinkle the chopped parsley over the top for a lovely, fresh finish.
8. Enjoy!
Serve the hash browns warm and enjoy the delicious flavors of your healthy sweet potato hash browns! Feel free to pair them with eggs or your favorite breakfast sides—the possibilities are endless!
Can I Use Other Types of Potatoes?
Absolutely! While sweet potatoes give a unique flavor and sweetness, you can substitute them with regular potatoes. Just keep in mind that the texture and taste will be different, so adjust seasonings accordingly!
Can I Make These Hash Browns Ahead of Time?
Yes! You can prep the sweet potato mixture ahead of time and store it in the fridge for up to 24 hours. Just make sure to give it a good stir before cooking, as the moisture might settle.
How Do I Store Leftover Hash Browns?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet over medium heat until crispy again, or pop them in the toaster for a quicker option!
Can I Freeze Hash Browns?
Yes, you can freeze cooked hash browns! Allow them to cool completely, then place them in a single layer on a baking sheet until frozen. Transfer to a freezer-safe bag or container for up to 2 months. To reheat, bake in the oven or skillet directly from frozen!
