This Oven Greek Salmon is a tasty dish that brings flavors of herbs and lemon to your meal. With just a few ingredients, you can easily make a healthy and vibrant dinner.
I love how the salmon cooks to perfect flakiness in the oven, and the herbs make it smell amazing! Serve it with some veggies or rice, and you’ve got a winner for dinner! 😊
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are the star here. If you prefer, you can use other fatty fish like trout or even chicken for a different taste. Just adjust cooking times accordingly.
Kalamata Olives: These add a briny flavor. If you can’t find them, black olives or green olives are good substitutes. You could also skip them if preferred.
Feta Cheese: Feta gives a wonderful creaminess. If you want a dairy-free option, try vegan feta or skip it entirely for a lighter dish.
Fresh Herbs: Dill and parsley add freshness. If you don’t have them, a teaspoon of dried herbs like thyme or basil can work too. Just use fewer, as dried herbs are more potent.
How Do I Make Sure My Salmon is Perfectly Cooked?
Cooking salmon can be tricky, but with a few simple tips, you can nail it! The key is to keep an eye on the cooking time.
- Preheat your oven to ensure even cooking.
- Cook at 400°F (200°C) for 15-18 minutes. Salmon is done when it flakes easily with a fork.
- Using an instant-read thermometer can help. Aim for an internal temperature of 145°F (63°C).
Let the salmon rest for a few minutes after baking to allow the juices to redistribute. That way, it will be extra tender and juicy! Enjoy your meal! 😊
Oven Greek Salmon
Ingredients You’ll Need:
- 3 salmon fillets (about 6 oz each)
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives, pitted
- 1/4 cup red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 1 lemon, zest and juice
- 3 tbsp olive oil
- 1/4 cup crumbled feta cheese
- 1 tsp dried oregano
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This delicious Oven Greek Salmon takes about 10 minutes to prep and 15-18 minutes to cook. In total, you’ll spend around 30 minutes getting a healthy and flavorful meal on the table!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 400°F (200°C). A hot oven helps cook the salmon evenly and quickly.
2. Mix the Marinade:
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, chopped dill, and parsley. Season this mixture with a pinch of salt and a sprinkle of freshly ground black pepper. This will create a tasty base for your salmon!
3. Prepare the Salmon:
Take a baking dish and place the salmon fillets in it. Pour the herb and lemon mixture evenly over the salmon so it can soak up all those delicious flavors.
4. Add the Veggies:
Now, scatter the cherry tomatoes and Kalamata olives around the salmon in the baking dish. This not only adds flavor but also makes the dish colorful!
5. Top with Onions:
Place the thinly sliced red onions on top of each salmon fillet. This will give extra flavor as they cook!
6. Bake the Salmon:
Pop the dish in the preheated oven and bake for about 15-18 minutes. Check the salmon around the 15-minute mark; it’s done when it flakes easily with a fork and the tomatoes are soft and blistered.
7. Add the Feta:
When you take it out of the oven, sprinkle the crumbled feta cheese over the salmon and the surrounding veggies. It will add a nice creamy touch!
8. Serve and Enjoy:
Serve your baked Greek salmon warm, garnished with additional fresh herbs if you like. It pairs wonderfully with rice, couscous, or a fresh green salad for a complete meal. Enjoy your healthy and delicious feast!
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon! Just make sure to thaw it completely in the refrigerator overnight or under cold running water before cooking. Pat the salmon dry to ensure the seasoning sticks well.
What If I Don’t Have Fresh Herbs?
No problem! You can use dried herbs as a substitute. Use about one-third of the amount of dried herbs compared to fresh, as they are more concentrated. So, for example, use 1 tsp of dried dill instead of 2 tbsp of fresh.
How to Store Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the salmon gently in the microwave or in a skillet over low heat to keep it moist.
Can I Add More Vegetables to This Dish?
Absolutely! Feel free to add other vegetables such as bell peppers, zucchini, or spinach. Just be sure to chop them into similar sizes so they cook evenly with the salmon.
