This Sweet Potato Breakfast Bowl is a warm and cozy way to start your day! Made with creamy sweet potatoes, topped with nuts, seeds, and a drizzle of honey, it’s a delicious treat.
It’s super easy to whip up—just bake or microwave the sweet potatoes, then customize your toppings. Perfect for lazy mornings when you want something both tasty and filling!
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the bowl! Rich in vitamins and fiber, they can be sliced or diced. If you don’t have sweet potatoes, regular potatoes or butternut squash can work as alternatives, just adjust the cooking time as needed.
Bacon: I love the crispiness and flavor bacon brings to the dish. If you’re looking for a healthier option, turkey bacon, or even a plant-based bacon substitute can be delicious too. For a vegetarian option, simply omit it altogether and add more tofu!
Tofu: Firm tofu adds protein and a nice texture. Feel free to swap with scrambled eggs, a plant-based egg substitute, or chickpeas for a different flavor. Remember to press the tofu to get rid of excess moisture for the best result.
Blueberries: These fresh berries bring a pop of color and sweetness. You can substitute them with any other berries like strawberries or raspberries, or even chopped apples for a different taste.
How Do I Get the Perfect Crispy Sweet Potatoes?
Getting that perfect crispy texture on your sweet potatoes is all about the cooking method. Here are a few tips:
- Make sure to spread the sweet potatoes in a single layer on the baking sheet. Crowding can lead to steaming instead of roasting.
- Flip them halfway through cooking for even crispness.
- A light coat of oil is key! Too much can make them soggy.
Patience is also essential—let them bake until they’re fork-tender and slightly crisp around the edges for that ideal texture!
Sweet Potato Breakfast Bowl
Ingredients You’ll Need:
- 1 medium sweet potato, sliced into rounds
- 1/2 medium sweet potato, peeled and diced
- 2 strips of bacon, chopped
- 1/2 cup fresh blueberries
- 1/2 cup firm tofu, cubed
- 1 large egg
- 1 tbsp olive oil (divided)
- Salt and pepper, to taste
- Fresh herbs (optional, e.g., thyme or parsley) for garnish
- Spices for tofu (e.g., smoked paprika, cumin, or your choice)
How Much Time Will You Need?
This delicious Sweet Potato Breakfast Bowl takes about 10 minutes to prep and 25-30 minutes to cook, making it a perfect choice for a hearty breakfast. You can enjoy a delicious, healthy meal in under an hour!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures your sweet potatoes will bake up nicely and get crispy!
2. Prepare the Sweet Potatoes:
In a bowl, toss the sliced sweet potato rounds and diced sweet potato cubes with 1/2 tbsp olive oil, adding salt and pepper to taste. Make sure they are well coated.
3. Bake the Sweet Potatoes:
Spread the sweet potato rounds on one side of a lined baking sheet and the diced sweet potatoes on the other side. Bake them for about 20-25 minutes, flipping them halfway through until they are tender and starting to crisp up.
4. Cook the Bacon:
While the sweet potatoes are baking, heat a skillet over medium heat and cook the chopped bacon until it becomes crispy. Once done, remove it from the skillet and let it drain on paper towels.
5. Sauté the Tofu:
In the same skillet where you cooked the bacon, add the remaining olive oil. Toss in the cubed tofu along with your chosen spices. Sauté until the tofu is golden and slightly crispy. Season it with salt and pepper to taste.
6. Fry the Egg:
In a non-stick pan, fry an egg sunny-side-up or to your liking, seasoning it with salt and pepper for extra flavor.
7. Assemble Your Breakfast Bowl:
Once all your components are ready, it’s time to put it all together! Arrange the baked sweet potato rounds on one side of a bowl, place the roasted sweet potato cubes and crispy bacon next to them, and add the sautéed tofu along with fresh blueberries.
8. Top with the Egg:
Carefully place the fried egg in the center of the bowl for the perfect crowning touch. Feel free to garnish with fresh herbs for a pop of color and flavor!
9. Serve and Enjoy:
Your warm and wholesome Sweet Potato Breakfast Bowl is ready to enjoy! Dig in and start your day on a nutritious note.
Can I Use Other Proteins Instead of Bacon and Tofu?
Absolutely! You can substitute the bacon with turkey bacon or a vegetarian option like tempeh or seitan. For the tofu, feel free to use scrambled eggs or chickpeas for additional protein!
How Do I Store Leftovers?
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Just reheat gently in the microwave or skillet, adding a splash of water to maintain moisture if necessary.
Can I Make This Breakfast Bowl Vegan?
What Other Vegetables Can I Add?
Feel free to get creative! Spinach, bell peppers, or roasted broccoli would add great flavor and nutrition. Just sauté or roast them alongside the sweet potatoes!
