Ingredients
Equipment
Method
Prep and fill the muffin tin
- Spray a metal muffin tin with cooking spray to prevent sticking and help the ham release cleanly after baking.
- Line each cup with a slice of deli ham, pressing gently so it forms a cup shape in the bottom.
- Crack one egg into each ham-lined cup, keeping the yolks intact and centered.
- Top each cup with shredded cheddar cheese, then add finely diced bell peppers and onions; season with salt and pepper to taste.
Cook on the campfire grate
- Place the muffin tin on a campfire grate over medium heat and cover the top with aluminum foil.
- Cook for 18-20 minutes, until the eggs are set and the tops are lightly golden; a gentle jiggle should still look firm rather than wet.
- Carefully remove the egg cups and serve warm, letting them rest briefly so they hold together.
Notes
Pro tip: press the ham slices firmly into the muffin wells so they cradle the eggs and form neat edges. Refrigerate leftovers in an airtight container up to 3-4 days; reheat in a microwave until hot. Freezing is not recommended because the eggs and cheese can become watery when thawed. For a lower-sodium option, use reduced-sodium deli ham and season lightly with the salt/pepper mix.
