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Cottage Cheese Dole Whip

Cottage cheese Dole Whip is a creamy, protein-packed pineapple soft serve blended until silky and lump-free. This easy healthy pineapple soft serve mimics the classic Dole Whip with cottage cheese as the secret base and a bright tropical flavor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Dessert
Cuisine: American
Calories: 330
Ingredients Equipment Method Notes

Ingredients
  

Cottage Cheese Dole Whip
  • 1 cup full-fat cottage cheese Use chilled for the creamiest blend.
  • 1 cup frozen pineapple chunks Keep frozen for thick, soft-serve texture.
  • 2 tbsp honey or agave Add sweetener gradually if you prefer less sweetness.
  • 1 tbsp lemon juice Use freshly squeezed if possible.
  • 0.25 tsp vanilla extract
  • 0.06 tsp salt A small pinch balances sweetness.

Equipment

  • 1 stand mixer

Method
 

Blend the pineapple soft serve
  1. Blend full-fat cottage cheese, frozen pineapple chunks, honey or agave, lemon juice, vanilla extract, and salt in a high-powered blender until completely smooth in a single, continuous run.
  2. Blend for at least 2 minutes until the mixture looks silky and there are no visible cottage cheese lumps.
  3. Taste the blend and adjust sweetness by adding a little more honey or agave if needed, then pulse briefly to combine.
Pipe and serve
  1. Transfer the mixture to a piping bag fitted with a star tip and pipe into cups for a Dole Whip-style swirl, letting the peak stand for a moment so it holds.
  2. Serve immediately so the soft-serve texture stays thick and spoonable.

Notes

For the smoothest, most classic soft-serve feel, blend without stopping until the texture turns uniform and glossy, with zero visible curds. Keep leftovers refrigerated in a sealed container up to 2 days; note it will thicken as it chills—stir vigorously before eating. Freezing isn’t recommended for best texture. Dietary swap: use lactose-free cottage cheese to keep it high-protein and creamy.