Ingredients
Equipment
Method
Prep and make filling
- Preheat the oven to 400°F so it reaches temperature while you prepare the zucchini shells.
- Cut the zucchini in half lengthwise and scoop out the centers, leaving about a 1/4-inch shell; chop the scooped flesh and set aside.
- Brown the ground beef in a skillet, drain excess fat, then add garlic, chopped zucchini flesh, marinara sauce, and Italian seasoning; cook over heat until simmering, then simmer 5 minutes.
- Stir together ricotta cheese, egg, grated parmesan, chopped parsley, salt, and pepper until smooth.
Assemble and bake
- Spoon meat sauce into each zucchini shell, then add a spoonful of ricotta, followed by another layer of meat sauce.
- Top each zucchini shell with shredded mozzarella so the cheese covers the surface.
- Bake 25–30 minutes at 400°F until the top is golden and bubbly and the zucchini is tender (look for browned edges).
- Garnish with extra parmesan and fresh basil before serving.
Notes
For best “lasagna” texture, pack the zucchini shells snugly so the layers stay stacked while baking. Store leftovers in the refrigerator up to 3 days; reheat in a 350°F oven until hot and bubbly. Freezing is not ideal because the zucchini can soften, but you can freeze cooled filling separately. For a lower-carb tweak, use a no-sugar-added marinara and part-skim ricotta and mozzarella to keep the portioned richness while reducing carbs.
